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    Home » Recipes » Meal Plan

    Weekly Meal Plan 33

    Published: Aug 20, 2022 · Modified: Sep 12, 2022 by Ang Paris · Leave a Comment
    This post may contain affiliate links·

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    I'm in full back to school mode with salisbury steak, chili, flatbread, breakfast for dinner and more. via @jugglingactmama

    I'm in full back to school mode with this week's menu plan that includes sailsbury steak, chili, flatbread, breakfast for dinner and more.

    Menu Plan 33 collage image with text overlay.
    Jump to:
    • ⭐ Tips
    • August 21 - Homemade Salisbury Steak
    • August 22 - Tilapia with Pineapple Avocado Salsa
    • August 23 - Pumpkin Chicken Chili
    • August 24 - Tarragon Walnut Pesto Flatbread
    • August 25 - Italian Style Chicken Sausage Soup
    • August 26 - Tater Tot Breakfast Casserole
    • August 27 - Southwest Chopped Salad
    • Breakfast - Sweet Potato Spinach Quiche
    • Snacks - Peanut Butter Caramel Apple Dip
    • Dessert - Mini Apple Tart
    • Game Day Grub
    • Weekly Meal Plan Worksheet
    • More Side Dish Ideas
    • More Weekly Meal Plans
    • Find More Recipes
    • 💬 Comments

    Here is your free Weekly Meal Plan for August 21-27 with ideas for snacks and desserts, too.

    ⭐ Tips

    The following may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    ✔️ Clean your produce when you get home from the store. Prep ingredients like diced onions and chopped carrots ahead of time so you just need to grab a container when it's time to cook - it's like having a sous chef!

    ✔️ Keep your prepped foods fresh by using quality airtight containers - these are my favorite. Plus these are great for leftovers, too.

    ✔️ Before you shop, check your grocery store's website. Last week, I saved $9 just by clicking one little checkmark when I did my online grocery order! (Thanks, Hannaford!) You may find coupons or specials to help save you money.

    Be sure to check out my Juggling Act Mama Storefront on Amazon where you'll find all kinds of great products to make your life easier! Thanks so much for being a part of Juggling Act Mama ❤

    Got a tip for me?

    Please comment below, I'd love to hear it!

    August 21 - Homemade Salisbury Steak

    Forget those TV dinners of your childhood, this meal is legit.

    I absolutely adore this Salisbury Steak Recipe - but it's a little bit time consuming so I like to make it on the weekends.

    Serve it with Creamy Mashed Potatoes and peas, or Garlic Green Beans.

    August 22 - Tilapia with Pineapple Avocado Salsa

    Broiled Tilapia is a quick and easy meal. While the fish books, make the pineapple and avocado salsa.

    You could also try this with our Sweet Corn, Tomato and Avocado Salsa.

    I like to serve this with Quick Parmesan Risotto. Add your favorite veggie on the side if you want, or just pile on a whole bunch of extra salsa!

    • Roasted Broccoli on a sheet pan.
      How to Make Broccoli in the Oven
    • Close up of butternut squash on a baking pan.
      Cinnamon Butternut Squash Recipe
    • Garlic Green Beans Recipe
    • Close up of Grilled Veggies cropped square.
      Mediterranean Grilled Vegetables

    August 23 - Pumpkin Chicken Chili

    Now if you're not a pumpkin person, I know what you're thinking - this Pumpkin Chicken Chili sounds gross. But trust me, this isn't like we're adding pumpkin pue to chili!

    There's a mild pumpkin flavor, but honestly, I use pumpkin puree to help add body and thickness to this tasty chili recipe.

    More Chili Recipes

    • Slow Cooker Chicken Chili
    • Sweet and Spicy Chili
    • Leftover Turkey Chili
    • Instant Pot Beef Chili
    • Vegan Chili
    • Chuck Wagon Chili
    • Sweet and Spicy Chili in a wide bowl topped with yellow shredded cheese.
    • Close up of Instant Pot Beef Chili topped with sour cream and chives.
    • Close up of Slow Cooker Chicken Chili in a bowl with sour cream, cheese, and chips.
    • Top down view of Leftover Turkey Chili in bowls with spoons.

    August 24 - Tarragon Walnut Pesto Flatbread

    Tarragon and Walnut Pesto Flatbread

    Because it's so quick to cook, flatbread is a great weeknight dinner option.

    This Tarragon Walnut Pesto Flatbread is super flavorful.

    If you're not feeling adventuous you can use Basil Pesto instead.

    Serve with a salad like BLT Pasta Salad, Chicken Avocado Caprese Salad, or Fruit Salad with Orange Juice Dressing.

    • Large bowl of Chicken Caesar Salad with garlic bread.
      Grilled Chicken Caesar Salad Recipe
    • Mandarin Orange Salad with Chicken on white plate.
      Mandarin Orange Salad with Chicken
    • If you're looking for the perfect summer salad, try this Strawberry Avocado Salad with Greek Yogurt Dressing #ad #Stonyfield
      Spinach and Strawberry Salad
    • Winter Citrus Salad Recipe

    August 25 - Italian Style Chicken Sausage Soup

    Italian Style Chicken Sausage Soup is perfect for using up leftover veggies you might have in your fridge.

    Grab your favorite chicken sausage from the store and make this yummy soup right in your slow cooker.

    The flavor reminds me a little bit of minestrone soup - some homey and comforting!

    • Italian breadsticks in a basket with marinara sauce.
      Easy Italian Bread Sticks
    • Rosemary Focaccia Bread on parchment paper.
      Rosemary Focaccia Bread Recipe
    • Fingers breaking apart a Garlic Herb Cheese Bomb.
      Garlic Cheese Bombs
    • Close up of a sweet potato roll.
      Sweet Potato Rolls

    August 26 - Tater Tot Breakfast Casserole

    Serve breakfast for dinner! Everyone raves about this Tater Tot Breakfast Casserole Recipe.

    It's an all-in-one meal that's as delicious for dinner as it is for breakfast!

    Serve with your favorite fruit salad.

    August 27 - Southwest Chopped Salad

    Southwest Chopped Chicken Salad

    The beauty of this salad is you can pretty much put whatever you want on it! Grab some farm stand corn or pluck some tomatoes from your garden - the sky is the limit.

    This recipe includes our recipe for creamy Southwest Chipotle Dressing.

    Find more Southwestern Meals + Sides here or check out all our Salads with Chicken.

    Breakfast - Sweet Potato Spinach Quiche

    One dish I love making with sweet potatoes is this Sweet Potato Spinach Quiche - it's so good!

    This recipe is gluten-free.

    Leftover quiche is delicious for breakfast or lunch.

    When sweet potatoes go on sale, I stock up! They'll keep for a good long while in a cool dark spot so I keep them in a paper bag in my garage. Here are a few of my favorite sweet potato dishes:

    • Healthy Sweet Potato Soup
    • Make Ahead Sweet Potatoes with Brown Sugar
    • Homemade Sweet Potato Pie
    • Make Ahead Sweet Potato Casserole with Marshmallows
    • Homemade Sweet Potato Pie
    • Maple Roasted Sweet Potatoes
    • Old Fashioned Sweet Potato Bread

    Snacks - Peanut Butter Caramel Apple Dip

    Super easy and so yummy! This Peanut Butter Caramel Apple Dip Recipe is awesome!

    It's apple season and we're eating tons of them around here. This Peanut Butter Caramel Apple Dip is so creamy and delicious. It's a great way to get kids to eat more fruit because it's really good with pears and nectarines, too.

    If you're having company, consider also making this Easy Toffee Apple Dip or our Chocolate Hummus Recipe.

    Dessert - Mini Apple Tart

    While this recipe takes a little bit more time than a traditional apple pie, it's so worth it.

    Our Mini Apple Tarts are so impressive so they're great for holidays, parties, and potlucks. Plus they're fun for kids, too.

    Game Day Grub

    I know it's only preseason, but I'm excited about it being football season. I'm not really a sports fanatic, but I'm a huge fan of hanging out with the family and munching on good food! Here are a few of our favorite snacks to make on game day:

    • Spinach Artichoke Pull Apart Bread
    • Teriyaki Wings
    • Pizza Puffs
    • Shortcut Pretzel Bites
    • Close up of cowboy caviar on a chip.
      Cowboy Caviar Recipe
    • Easy Meatball Slider Recipe
    • Easy Greek Yogurt Dip
    • Hand holding a blue corn chip scooping up uffalo Chicken Dip.
      Best Buffalo Chicken Dip Recipe

    Weekly Meal Plan Worksheet

    Click on the link below to download a PDF of the meal planning worksheet and also our grocery list. Meals this week are gonna be so easy!

    Juggling Act Mama Weekly Meal Planner
    Printable weekly menu planner
    Juggling Act Mama Grocery Shopping List

    More Side Dish Ideas

    • Side Dishes
    • Salads
    • Bread, Rolls and Biscuits
    • Veggies
    Be sure to pin this meal plan for later.

    Download our Mini Digital Cookbook

    If you're looking for more great weeknight recipes, check out our digital mini cookbook. You'll find loads of recipes that are family-friendly and budget-friendly, too.

    These recipes are tried-and-true winners with simple ingredients you probably already have in your fridge and pantry.

    More Weekly Meal Plans

    • Meal Plan 27
    • Meal Plan 31
    • Meal Plan 30
    • Meal Plan 22 square collage image with text overlay.
      Weekly Meal Plan 22
    • Meal Plan 21 square collage image with text overlay.
      Weekly Meal Plan 21
    • Meal Plan 20 square collage image with text overlay.
      Weekly Meal Plan 20
    • Weekly Menu Plan 19 collage with text overlay.
      Weekly Meal Plan 19

    Find More Recipes

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    • Pasta
    • Tacos
    • Best Casserole Recipes
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    Welcome! I'm Ang - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

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