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Home » Recipes » Breakfast » Sweet Potato Spinach Quiche

February 19, 2021

Sweet Potato Spinach Quiche

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Scrumptious spinach and feta quiche with sweet potato crust makes the best savory gluten-free breakfast or brunch dish! via @jugglingactmamaScrumptious spinach and feta quiche with sweet potato crust makes the best savory gluten-free breakfast or brunch dish! via @jugglingactmamaScrumptious spinach and feta quiche with sweet potato crust makes the best savory gluten-free breakfast or brunch dish! via @jugglingactmama

Sweet Potato Spinach Quiche – You’re going to adore this scrumptious spinach and feta quiche with sweet potato crust. That’s right – there’s no pastry crust needed so it is gluten-free. It is my most favorite sweet potato quiche recipe!

Picture of sweet potato spinach and feta quiche in a glass pie plate.

Need a new brunch idea? Then this Sweet Potato Spinach Quiche is for you. The best part is that it’s so good and gluten-free so just about everyone can enjoy it.

Since we don’t start with a pastry crust, but instead use shredded sweet potatoes, there’s an opportunity for more flavor, and I’ll share with you how I make sure it’s scrumptious, but not soggy.

And if you’re looking for more brunch recipes or hosting a brunch during the Easter season, make sure you check out Our Best Easter Brunch Recipes. I know you’ll find something you love!

Shopping List

  • sweet potatoes
  • eggs
  • cream or milk
  • frozen spinach
  • roasted red peppers
  • feta cheese
  • crushed red pepper flakes, salt and pepper

PRO-Tip: To make sure your quiche is flavorful and not soggy, be sure to start with defrosted frozen spinach. Place the spinach in a cheesecloth or clean kitchen towel to wring out any excess moisture.

How to Make Sweet Potato Spinach Quiche

For the full printable recipe with ingredient amounts, step-by-step instructions and tips, please scroll down to the Recipe Card below. Jump to Recipe

  1. First, preheat oven to 425-degrees F
  2. Spray a pie plate with non-stick spray.
  3. After that, take the shredded sweet potatoes and press them into the bottom and sides of the pie plate.
  4. Then, bake for 25 minutes.
  5. Remove the crust from the oven and lower the oven to 375-degrees F.
  6. In a separate bowl, mix the eggs, milk, spinach, red peppers, feta, crushed red pepper flakes and add salt and pepper.
  7. Then, pour into the pre-baked crust.
  8. Return to the oven and bake for 25 minutes, or until the eggs are set.
  9. Remove from oven and let cool for at least 10 minutes prior to cutting.
Ingredients for a sweet potato, spinach quiche. Photos show sweet potatoes being pressed into a pie plate to make the crust and the rest of the ingredients being mixed together in a large bowl.

Spinach and Feta Quiche with Sweet Potato Crust FAQ

Can I use fresh spinach instead of frozen in Quiche?

Yes! And you might find you enjoy it more than frozen, though you might miss the convenience. Trial and Eater has a wonderful tutorial on how to substitute fresh spinach for frozen – and I love that she walks you through her own previous mistakes, so you know she knows what she’s talking about!

Slice of spinach and sweet potato quiche on a wood platter.

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Sweet Potato Spinach Quiche Recipe

Not ready to make it yet? Don’t forget to pin this recipe for later.

When you do make it, please be sure to tag me on Instagram @jugglingactmama or #jugglingactmama – I’d love to see your pictures!

And finally, if you get a chance, please comment and leave me a ⭐⭐⭐⭐⭐ rating below!

Sweet Potato Spinach Quiche

Sweet Potato Spinach Quiche is a delicious and gluten-free brunch recipe that everyone will love.
0 from 0 votes
Print Pin Rate
Course: Breakfast, brunch
Cuisine: French
Keyword: sweet potato spinach quiche
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 6
Calories: 183kcal
Author: Ang Paris

As an Amazon Associate, I earn from qualifying purchases.

Equipment

  • pie plate
  • Box Grater
  • Large Mixing Bowl
  • Whisk

Ingredients

  • 2 large sweet potatoes peeled & shredded
  • 4 eggs
  • ¼ cup cream or milk
  • 1 cup frozen chopped spinach defrosted & drained
  • ¼ cup roasted red peppers
  • ½ cup feta cheese crumbled
  • ½ tsp crushed red pepper flakes
  • Salt & pepper to taste

Instructions

  • Preheat the oven to 425 degrees Farenheit and spray a pie plate with non-stick spray.
  • Take the shredded sweet potatoes and press them into the bottom and sides of the pie plate.
  • Bake for 25 minutes.
  • Remove the crust from the oven and lower the oven to 375 degrees Farenheit.
  • In a separate bowl, mix the eggs, milk, spinach, red peppers, feta, crushed red pepper flakes, and salt and pepper.
  • Pour into the pre-baked crust. Return to the oven and bake for 25 minutes, or until the eggs are set.
  • Remove from oven and let cool for at least 10 minutes prior to cutting.

Notes

PRO-Tip: To make sure your quiche is flavorful and not soggy, be sure to start with defrosted frozen spinach. Place the spinach in a cheesecloth or clean kitchen towel to wring out any excess moisture.

Nutrition

Calories: 183kcal | Carbohydrates: 18g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 328mg | Potassium: 411mg | Fiber: 3g | Sugar: 4g | Vitamin A: 14173IU | Vitamin C: 6mg | Calcium: 144mg | Iron: 2mg
Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
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Filed Under: Breakfast, Brunch, Recipes Tagged With: breakfast, brunch, quiche, spinach, sweet potatoes

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Welcome! I'm Ang - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which are why here I offer solutions to tame your hectic lifestyle. Read More…

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