Tilapia with Salsa

Tilapia with Salsa: The pineapple and red onion with the creamy avocado is just so delicious in this salsa and the perfect topping for Tilapia.

I recently started including at least one seafood dish a week into our menu. I like to keep all my meals quick and easy and this was just perfect for that.

What's great about this recipe is that you can use any type of fish you'd like.  If you're not much of a seafood eater, then this salsa is perfectly paired with chicken or steak as well.

Tilapia with Salsa reminds me a little of tropical weather! I'll just close my eyes and pretend I'm eating this poolside at some fancy Caribbean resort... maybe I'll even have a pineapple cocktail with dinner!

Ingredients

• tilapia
• fresh or canned pineapple
• red onion
• fresh parsley or cilantro
• fresh lemons and limes
• ripe avocados
• salt and black pepper
• arugula (optional)

Equipment

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• Baking Sheet - these are my favorite!!
• Aluminum Foil
• Cutting Board
• Santoku Knife and Paring Knife

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Serving Suggestions

This baked tilapia with salsa is delicious with Parmesan Risotto or Make Ahead Sweet Potatoes with Brown Sugar. I also love serving seafood with super easy Crispy Fingerling Potatoes.

More Salsa Recipes

This baked tilapia would also be good with one of our other salsa recipes:

• corn tomato avocado salsa
• strawberry salsa
• pineapple mango salsa

Find loads more Fresh Homemade Salsa Recipes here.

😋 Similar Recipes

I love 30 minute meals like this one. Next time, try one of these delicious recipes:

• Lemon Garlic Shrimp Scampi
• Grilled BBQ Pork Chops
• Garlic Butter Shrimp

Tilapia with Salsa

Tilapia with Pineapple Avocado Salsa is a quick weeknight meal that will make you feel like you're dining in the Caribbean!

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Course: Main Course

Keyword: Tilapia with Salsa

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Author: Ang Paris

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Equipment

• Baking Sheet
• Aluminum Foil
• Cutting Board
• Santoku Knife
• Paring Knife

Ingredients

• 1 lb Fresh Tilapia
• 2 avocados diced
• 1 20 oz can pineapple chunks (drained)
• 1 small red onion chopped
• ½ cup fresh cilantro or parsley chopped
• ¼ cup fresh lime juice
• ¼ cup fresh lemon juice
• salt and ground pepper to taste
• Arugula for serving

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Instructions

• Broil your tilapia 5 minutes a side on a baking sheet covered in foil and sprayed with a non stick cooking spray
  1 lb Fresh Tilapia, salt and ground pepper
• While your tilapia is cooking start making the salsa
• Combine avocados, pineapple chunks, chopped red onion, cilantro and the lemon lime juice mixture and finish with salt and pepper to taste
  2 avocados, 1 20 oz can pineapple chunks, 1 small red onion, ½ cup fresh cilantro or parsley, ¼ cup fresh lime juice, ¼ cup fresh lemon juice
• Once your tilapia is finished you can leave it whole or chop it up into bite size pieces. Serve your tilapia with arugula and topped with the pineapple avocado salsa. Enjoy!
  Arugula for serving

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Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.

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Meal Planning

Want to add this delicious recipe to your meal plan? Download our free printable meal plan here.

This recipe is included in Meal Plan 33 along with:

• pumpkin chicken chili
• Salisbury steaks
• mini apple pie tarts
• sweet potato spinach quiche
• tarragon pesto flatbread
• chicken sausage soup
• tater tot breakfast casserole

... and more!

Be sure to check out all our meal plan ideas here.