Apple Pie Smoothies combine wholesome ingredients like vanilla yogurt, oats and fresh crisp apples for a healthy smoothie the whole family will enjoy. If you love our Apple Pie Recipe, then you're going to love this Apple Pie Smoothie with oats, too!
This creamy apple smoothie is a delicious and healthy breakfast, after-school snack or even dessert!
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Fall is my favorite season for so many reasons... the kids go back to school, the weather starts to cool off, my birthday is in October, and the leaves start to turn beautiful colors.
Here in New England, this is apple season. Last weekend, Mr. Juggling Act and I took the kids to pick apples. Ethan is all about finding THE most PERFECT apple, while Olivia wants to eat each one she picks.
We quickly filled our 1 peck bag with Spencer and Cortland apples while we talked about what to make. Olivia wanted to make apple pie - immediately. Mumma just didn't have the energy to make pies Sunday afternoon, so we enjoyed tasty healthy Apple Pie Smoothies instead.
If you love this one, and want something more seasonal for winter, try my Pineapple Cranberry Smoothie as well. My kids love it.
🧂 Ingredients
For a scrumptious apple smoothie that tastes like an apple pie, just get the following ingredients!
- Unsweetened Almond Milk (you can also use soy milk, coconut milk, oat milk, cow's milk or even apple juice)
- Apples
- Apple Pie Spice
- Maple Syrup or other sweetener
- Vanilla Yogurt
- Quick Cooking Oats
This is meant to be a brief overview of our healthy Apple Pie Smoothies recipe. For step-by-step instructions and a full printable recipe card with ingredients, please scroll down to the teal box below or Jump to Recipe.
🔪Instructions
- In a blender combine all of the ingredients.
- Process until it has a creamy smoothie consistency. (Keep in mind, it will not be completely smooth because of the oats.)
- Garnish with an apple slice and sprinkle of cinnamon, if desired.
- Serve immediately.
Equipment
EquipmentBe sure to check out my Juggling Act Mama Storefront on Amazon where you'll find all kinds of great products to make your life easier! Thanks so much for being a part of Juggling Act Mama ❤
- High Powered Blender
- Cutting Board
- Paring Knife
- Vegetable Peeler
- Dry Measuring Cups
- Liquid Measuring Cup
- Measuring Spoons
💭 Frequently Asked Questions
Here are some questions (and answers!) readers often ask about this Apple Pie Smoothies recipe.
Pretty much any type of apple works for a smoothie. You can use a Granny Smith for a tart flavor. For a sweeter flavor, try Honeycrisp, Gala or Fuji apples.
It's got all the flavors you expect from a classic pie thanks to my homemade apple pie spice mix, and the steel cut oats make this a hearty smoothie. Oh, and I just love the creaminess the vanilla yogurt adds. This is a must-make recipe for Fall!
If you keep the skin on, you'll include more of the nutrients from the apple. However, either way works just fine. It is totally a personal preference.
I'm glad you asked! I created the BEST homemade apple pie spice mix. You can put this in pancakes, waffles, and smoothies or smoothie bowls. Check out our homemade apple pie spice mix recipe. Ingredients include cinnamon, allspice, nutmeg, ginger and cardamom.
A recent study found that in addition to organic apples, the healthiest apple varieties are Pink Lady (my personal favorite!), Red Delicious and Granny Smith.
🍴 Serving Suggestions
This Apple Pie Smoothie is a delicious combination of apple pie flavors, all wrapped up into a nutritious smoothie! It's a great way to add dietary fiber, too. In our house, this healthy drink makes a perfect breakfast or afterschool snack.
📖 Variations
We recommend that you follow our exact recipe the first time since we have tested this recipe several times. Next time you make it, (if you really want to get creative), you can try adding strawberries, peanut butter, or a banana to your smoothie.
Here are a couple different ways to make the smoothie:
- To make a frozen smoothie, add 5 ice cubes to the smoothie mixture, or use frozen apples or even a frozen banana.
- Instead of vanilla yogurt, try plain Greek yogurt.
- To make this an apple pie protein smoothie, you can add your favorite vanilla protein powder or even a couple tablespoons of almond butter or cashew butter.
- Chia seeds are also a good idea if you're looking to add more health benefits.
😋 Similar Recipes
More yummy apple recipes for breakfast or snack time:
Around here, we make really like a good smoothie! Check out How to Make Homemade Smoothies with tips and tricks and loads of healthy smoothie recipes, or one of these great recipes below:
📋 Apple Pie Smoothie
You are definitely going to want to make this all year round, not just in the fall. If you're having an apple pie craving, this is the smoothie for you!
Not ready to make this smoothie recipe yet? Don’t forget to pin it for later! When you do make it, please be sure to tag me on Instagram @jugglingactmama or #jugglingactmama – I’d love to see your pictures! And finally, if you get a chance, please comment and leave me a ⭐⭐⭐⭐⭐ rating below!
Apple Smoothie Recipe
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Equipment
- Vegetable Peeler
Ingredients
- 1 cup Unsweetened Almond Milk (you can also use soy milk, coconut milk, oat milk, cow's milk or even apple juice)
- 1 large apple
- 1 teaspoon apple pie spice mix
- 1 tablespoon Maple Syrup or other sweetener
- 1 Vanilla Yogurt
- ½ cup quick cooking oats
Instructions
- In a blender combine all of the ingredients.
- Process until it has a creamy smoothie consistency. (Keep in mind, it will not be completely smooth because of the oats.)
- Garnish with an apple slice and sprinkle of cinnamon, if desired.
- Serve immediately.
- Optional Variation: Add 5 ice cubes to the mixture for a frozen smoothie.
Video
Notes
Nutrition
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