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    Home » Recipes

    Healthy Popsicles - Tropical Fruit Smoothie Flavor

    Published: Jul 30, 2018 · Modified: Sep 12, 2022 by Ang Paris · 7 Comments
    This post may contain affiliate links·

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    These healthy popcicles start with a yummy tropical fruit smoothie mixture - so delicious the kids will never know it's good for them!
    Jump to Recipe Add to Favorites Go to Collections Print Recipe

    Making Healthy Popsicles at home is as easy as whipping up a tasty tropical fruit smoothie!

    Jump to:
    • 🧂 Ingredients
    • Equipment
    • ⭐ Tips
    • 📖 Variations
    •  😋 Similar Recipes
    • Tropical Fruit Smoothie Ice Pops
    • 💬 Comments

    My daughter Olivia loves to eat frozen strawberries right out of the freezer in the summertime, and I let her because they're good for her, and, well, it's hot. 

    Another thing I let her eat whenever are healthy popsicles - even for breakfast!  That's because these popsicles are made with fruit, juice, and other healthy ingredients.

    Barlean's Healthy Popcicles #ad #popcicleparty

    🧂 Ingredients

    • Pineapple Juice
    • Berry-flavored Greens Powder
    • Fresh Strawberries
    • Barlean's Passion Pineapple Fish Oil (optional)

    Equipment

    Be sure to check out my Juggling Act Mama Storefront on Amazon where you'll find all kinds of great products to make your life easier!  Thanks so much for being a part of Juggling Act Mama ❤

    • Blender
    • Popsicle Mold

    I used the Zokus Classic Pops Mold to make my pops.  It makes six 3.2 ounce pops.  For younger kids, you might like to use the Zoku Mini Pop Molds, which are about 0.6 ounces.  They also make some really cute themed ones that would be fun for parties.

    When cousin Macie came over (another picky eater like Ethan!) she loved these healthy popcicles!

    ⭐ Tips

    For best results, be sure to let the pops freeze for the full six hours. 

    📖 Variations

    We recommend that you make this Healthy Popsicles recipe once just as it is since we’ve tested it and sometimes variations can go awry.  Making these healthy popcicles as we have tested them will yield the best results.  Here are some ideas for variations if you chose to be creative:

    Please note, we have not yet tested these variations.

    • Instead of pineapple juice, try orange juice with the strawberries.
    • Swap out the strawberries for other fruits like raspberries, peaches or mangoes.
    • Try one of the other Barlean's Omega Swirl flavors like Keylime or Strawberry Banana

     😋 Similar Recipes

    If you love making homemade ice pops for your family, you might like to try one of these other tasty recipes:

    Strawberry Lemonade Ice Pops are a delicious summer treat
    Mango Orange Smoothie Ice Pops
    Berry Pomegranate Smoothie Pops

    from left to right:

    • Strawberry Lemonade Ice Pops
    • Mango Orange Ice Pops
    • Blueberry Pomegranate Smoothie Pops
    • Peanut Butter and Jelly Smoothie
    • Green Protein Smoothie
    • Carrot Smoothie
    • Mango Strawberry Banana Smoothie

    Not ready to make it yet? Don’t forget to pin this recipe for later! When you do make it, please be sure to tag me on Instagram @jugglingactmama or #jugglingactmama – I’d love to see your pictures! And finally, if you get a chance, please comment and leave me a ⭐⭐⭐⭐⭐ rating below!

    Barlean's Healthy Popcicles #ad #popcicleparty

    Tropical Fruit Smoothie Ice Pops

    These healthy popcicles start with a yummy tropical fruit smoothie mixture - so delicious the kids will never know it's good for them!
    Add to Your Recipe BoxGo to Collections
    5 from 3 votes
    Print Pin Rate
    Course: Dessert
    Keyword: healthy popcicles
    Prep Time: 6 minutes
    Servings: 6 pops
    Author: Ang Paris

    As an Amazon Associate, I earn from qualifying purchases.

    Ingredients

    • 1-½ cups pineapple juice
    • 1-½ cups strawberries
    • 2 tablespoons Barlean's Superfruit Greens Strawberry Kiwi
    • 2 tablespoons Barlean's Passion Pineapple Fish Oil
    • 3 large strawberies, sliced thin

    Instructions

    • In the blender, combine the pineapple juice, strawberries, Barlean's Superfruit Greens Strawberry Kiwi powder and Barlean's Passion Pineapple Fish Oil.
    • Process until smooth.
    • Drop a couple of slices of fresh strawberries into each popcicle mold.
    • Pour the smoothie mixture evenly into the popcicle mold, taking care not to overfill.
    • Fit the handles into the molds tightly.
    • Freeze for 4-6 hours, or overnight until the pops are solid.
    • Enjoy for dessert or a snack - or even breakfast!

    Notes

    To remove the pops easily, run them until cold water for a moment then, gently squeeze the base to remove the mold.

    For best results, be sure to check our Tips and FAQs above with important tips and questions that can help your delicious recipe come out perfectly.

    Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
    Tried this recipe? Pin It for Later!Mention @jugglingactmama or tag #jugglingactmama!

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    Reader Interactions

    Comments

    1. Lori says

      July 30, 2018 at 1:43 pm

      5 stars
      Yummy!! What a smart mama to make smoothie popsicles!

      Reply
    2. Skye says

      August 01, 2018 at 11:20 am

      5 stars
      My daughter would love these! Shes a strawberry lover too!

      Reply
    3. linda smith says

      August 03, 2018 at 10:24 am

      These look AMAZING!! What a fun treat!

      Reply
    4. Amy Anderson says

      August 07, 2018 at 1:23 am

      You're so tricky and I love it! You snuck the good stuff into POPSICLES. You genius!

      Reply
      • Ang Paris says

        August 09, 2018 at 9:06 am

        Thank you! Olivia has been eating these like they're candy and I love it! 🙂

        Reply
    5. KRISSY says

      August 08, 2018 at 10:47 pm

      Brilliant! I would love to try making some chocolate pudding pops with the chocolate silk flavor.

      Reply
    6. Cassandra D says

      August 14, 2018 at 6:15 pm

      5 stars
      Orange with orange slices.

      Reply

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    Welcome! I'm Ang - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

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