Healthy Popsicles - Tropical Fruit Smoothie Flavor

Making Healthy Popsicles at home is as easy as whipping up a tasty tropical fruit smoothie!

My daughter Olivia loves to eat frozen strawberries right out of the freezer in the summertime, and I let her because they're good for her, and, well, it's hot. 

Another thing I let her eat whenever are healthy popsicles - even for breakfast!  That's because these popsicles are made with fruit, juice, and other healthy ingredients.

🧂 Ingredients

• Pineapple Juice
• Berry-flavored Greens Powder
• Fresh Strawberries
• Barlean's Passion Pineapple Fish Oil (optional)

Equipment

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• Blender
• Popsicle Mold

I used the Zokus Classic Pops Mold to make my pops.  It makes six 3.2 ounce pops.  For younger kids, you might like to use the Zoku Mini Pop Molds, which are about 0.6 ounces.  They also make some really cute themed ones that would be fun for parties.

⭐ Tips

For best results, be sure to let the pops freeze for the full six hours. 

📖 Variations

We recommend that you make this Healthy Popsicles recipe once just as it is since we’ve tested it and sometimes variations can go awry.  Making these healthy popcicles as we have tested them will yield the best results.  Here are some ideas for variations if you chose to be creative:

Please note, we have not yet tested these variations.

• Instead of pineapple juice, try orange juice with the strawberries.
• Swap out the strawberries for other fruits like raspberries, peaches or mangoes.
• Try one of the other Barlean's Omega Swirl flavors like Keylime or Strawberry Banana

 😋 Similar Recipes

If you love making homemade ice pops for your family, you might like to try one of these other tasty recipes:

from left to right:

• Strawberry Lemonade Ice Pops
• Mango Orange Ice Pops
• Blueberry Pomegranate Smoothie Pops

Not ready to make it yet? Don’t forget to pin this recipe for later! When you do make it, please be sure to tag me on Instagram @jugglingactmama or #jugglingactmama – I’d love to see your pictures! And finally, if you get a chance, please comment and leave me a ⭐⭐⭐⭐⭐ rating below!

Tropical Fruit Smoothie Ice Pops

These healthy popcicles start with a yummy tropical fruit smoothie mixture - so delicious the kids will never know it's good for them!

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5 from 3 votes

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Course: Dessert

Keyword: healthy popcicles

Prep Time: 6 minutes minutes

Servings: 6 pops

Author: Ang Paris

As an Amazon Associate, I earn from qualifying purchases.

Ingredients

• 1-½ cups pineapple juice
• 1-½ cups strawberries
• 2 tablespoons Barlean's Superfruit Greens Strawberry Kiwi
• 2 tablespoons Barlean's Passion Pineapple Fish Oil
• 3 large strawberies, sliced thin

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Instructions

• In the blender, combine the pineapple juice, strawberries, Barlean's Superfruit Greens Strawberry Kiwi powder and Barlean's Passion Pineapple Fish Oil.
  
• Process until smooth.
  
• Drop a couple of slices of fresh strawberries into each popcicle mold.
  
• Pour the smoothie mixture evenly into the popcicle mold, taking care not to overfill.
• Fit the handles into the molds tightly.
  
• Freeze for 4-6 hours, or overnight until the pops are solid.
  
• Enjoy for dessert or a snack - or even breakfast!
  

Notes

To remove the pops easily, run them until cold water for a moment then, gently squeeze the base to remove the mold.

For best results, be sure to check our Tips and FAQs above with important tips and questions that can help your delicious recipe come out perfectly.

Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.

Tried this recipe? Pin It for Later!Mention @jugglingactmama or tag #jugglingactmama!