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    Home » Recipes » Meal Plan

    Weekly Meal Plan 3

    Published: Jan 20, 2023 by Ang Paris · Leave a Comment
    This post may contain affiliate links·

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    Weekly Meal Plan 3 includes lots of quick and easy meals like sweet potato soup, chicken and rice, pork carnitas, and much more. via @jugglingactmama

    Weekly Meal Plan 3 includes lots of quick and easy meals like sweet potato soup, chicken and rice, pork carnitas, and much more.

    Weekly Meal Plan 3 square collage image.
    Jump to:
    • 📅Food Holidays
    • January 21 - Chicken Bacon Ranch Casserole
    • January 22 - Chicken Tortilla Soup
    • January 23 - Pork Carnitas
    • January 24 - Tuna Noodle Casserole
    • January 25 - Sweet Potato Soup
    • January 26 - Chicken and Rice
    • January 27 - Pasta with Sausage and Broccolini
    • Breakfast
    • Snacks
    • Dessert
    • Weekly Meal Plan 3 Worksheet
    • More Weekly Meal Plans
    • Find More Recipes

    This week we're sharing loads of meals that you can make in about 30 minutes (and a few that take a little longer). You're going to love these recipes!

    Here is your free Weekly Meal Plan for January 21-27 with ideas for snacks and desserts, too.

    In case you missed it, be sure to check out all the new and updated recipes from this week (not featured in this meal plan) here:

    • Crispy Smashed Potatoes
    • Cinnamon Red Hot Popcorn
    • Homemade Vanilla Coconut Walnuts

    I also updated this Watercolor Bathroom Decor and Valentine's Day Subway Art Printable.

    📅Food Holidays

    Food holidays fun - and sometimes silly. It's can be a good chance to talk with kids about different foods, where they come from, and any cultural significance.

    • National Granola Bar Day - January 21
      • check out our homemade granola recipe
    • New England Clam Chowder Day - January 21
    • National Blonde Brownie Day - January 22
      • try our birthday cake blondies
    • Rhubarb Pie Day - January 23
    • National Peanut Butter Day - January 24
      • try your hand at making homemade chocolate peanut butter cups
    • National Irish Coffee Day - January 25
    • National Peanut Brittle Day - January 26
    • National Pistachio Day - January 26
    • Chocolate Cake Day - January 27
      • you'll love this chocolate bundt cake
    • Homemade Granola Recipe
    • Homemade Chocolate Peanut Butter Cups
    • Birthday Cake Blondies (Cake Batter)
    • Easy Chocolate Bundt Cake

    January 21 - Chicken Bacon Ranch Casserole

    Close up of Chicken Bacon Ranch Tator Tot Casserole on a plate with a fork.

    Everyone loves this hearty Chicken Bacon Ranch Tater Tot Casserole!

    Short on time? Grab a rotisserie chicken or make this healthy pulled chicken in your crockpot. You can use extra chicken to make tomorrow's meal!

    Find more Chicken Casserole Recipes here.

    January 22 - Chicken Tortilla Soup

    Top down view of Chicken Tortilla Soup in a bowl with a spoon.

    Chicken Tortillia Soup ready in 30 minutes? You betcha! This is one of my family favorites and we have it almost once a week in wintertime!

    Again, you can use pulled chicken or rotisserie chicken. You can even make this with ground turkey or ground beef if you want.

    January 23 - Pork Carnitas

    Instant Pot Pork Carnitas are one of my most favorite recipes and a fun twist on taco night.

    If you don't have an instant pot, you can make the pork in your slow cooker, then crisp it up in the oven.

    Serve with once of these yummy salsa recipes or some homemade guacamole.

    • Pineapple Mango Salsa Recipe
    • Strawberry Salsa Recipe
    • Homemade Mango Salsa

    January 24 - Tuna Noodle Casserole

    Top down view of Tuna Noodle Casserole dish with a serving spoon.

    Feeling nostalfic? Try this Old Fashioned Tuna Noodle Casserole recipe. It's creamy, cheesy, and crunchy - and just the perfect thing for when you need a warm comfort food meal.

    Serve with a light salad or you can add in more frozen veggies if you want.

    More Casserole Recipes

    • Casseroles Using Cream of Chicken Soup
    • Million Dollar Chicken Casserole
    • Chicken Noodle Casserole
    • Chicken Hashbrown Casserole

    January 25 - Sweet Potato Soup

    Top down view of Sweet Potato Soup in a bowl topped with crispy bacon, sour cream and green onions.

    What could be better on a cold snowy night than a piping hot bowl of Sweet Potato Soup topped with bacon?

    I love serving it with these cheesy ranch tater tots. You could also serve with Italian breadsticks or buttery dinner rolls for a complete meal.

    More Soup Recipes

    • Italian Style Chicken Sausage Soup
    • Easy Slow Cooker Potato Soup
    • Slow Cooker Chicken Chili Recipe
    • Pumpkin Chicken Chili

    January 26 - Chicken and Rice

    close up of Instant Pot Chicken and Rice with carrots.

    Instant Pot Chicken and Rice is a quick and easy weeknight meal ready in about 35 minutes.

    I love serving this with garlic green beans or oven-roasted broccoli.

    More Instant Pot Recipes

    • Instant Pot Beef Chili Recipe
    • 35+ Easy Weeknight Recipes
    • Instant Pot Vegetable Beef Soup 
    • Instant Pot Chicken and Rice Recipe

    January 27 - Pasta with Sausage and Broccolini

    Close up of Pasta with Sausage and Broccolini in a bowl with a fork.

    Pasta with Sausage and Broccolini is another 30 minute meal the whole family loves.

    You can make this with broccoli or broccolini, or any sort of veggies you like.

    Add a litle bit of parmesan cheese on top and serve with a light salad for a great weeknight dinner.

    Find more ground sausage recipes here.

    More Pasta Recipes

    • Homemade Spinach Pasta
    • Buffalo Chicken Mac and Cheese
    • Ro-Tel Chicken Spaghetti
    • Cheesy Hamburger Casserole
    Be sure to pin this meal plan for later.

    Breakfast

    Slice of Banana Coconut Chocolate Chip Bread next to bananas.

    Banana Bread with Chocolate Chips and Coconut

    You'll also love these Cinnamon Banana Bread Muffins.

    More Breakfast Recipes

    • Banana Bread with Chocolate Chips and Coconut
    • Cranberry Orange Bread Recipe
    • Salted Caramel Banana Bread
    • Apple Carrot Bread

    Snacks

    Close up of Game Day Spicy Wings with celery and dip.

    spicy hot wings

    nacho skillet dip

    Find more game day appetizers here.

    More Game Day Recipes

    • Garlic Butter Chicken Wings (Cowboy Butter)
    • Garlic Cheese Bombs
    • Quick Almond Joy Brownie Bites
    • Unbelievable Butter Burger

    Dessert

    When it comes to potlucks and parties, you can't go wrong with cupcakes!

    These pomegranate cupcakes are so good, and really easy to make, too.

    If you're not a pomegranate fan, try one of our other cupcake recipes like vanilla cupcakes or blueberry filled cupcakes.

    More Dessert Recipes

    • Root Beer Float Cupcakes and Frosting
    • Banana Cupcakes
    • Banana Pudding Cupcakes Recipe
    • Spice Cupcakes with Cream Cheese Frosting

    Weekly Meal Plan 3 Worksheet

    Click on the link below to download a PDF of the meal planning worksheet and also our grocery list. Meals this week are gonna be so easy!

    Juggling Act Mama Weekly Meal Planner
    Printable weekly menu planner
    Juggling Act Mama Grocery Shopping List

    Be sure to check out my Juggling Act Mama Storefront on Amazon where you'll find all kinds of great products to make your life easier! Thanks so much for being a part of Juggling Act Mama ❤

    More Weekly Meal Plans

    • Meal Plan 44
    • Meal Plan 43
    • Meal Plan 42
    • Weekly Meal Plan 5
    • Weekly Meal Plan 4
    • Weekly Meal Plan 2
    • Weekly Meal Plan 48

    Find More Recipes

    • Burgers
    • Pasta
    • Tacos
    • Best Casserole Recipes
    Weekly Meal Plan 3 collage image.
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    Welcome! I'm Ang - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

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