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    Home » Recipes » Ingredient » Chicken

    Healthy Pulled Chicken Recipe

    Published: Mar 15, 2023 by Ang Paris · 3 Comments
    This post may contain affiliate links·

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    Super easy shredded chicken is so easy to make in your crockpot. This is a must-have recipe for anyone that loves to meal prep!
    Total Time 4 hours 5 minutes
    Jump to Recipe Add to Favorites Go to Collections Print Recipe
    Making a big batch of shredded chicken in the slow cooker is one of the easiest ways to get a jump start on weeknight meals. Use it to make tacos and sandwiches, or add it to soups, pizzas, salads, and more! This is a must-have recipe for anyone that loves to meal prep. via @jugglingactmama

    Making a big batch of shredded chicken in the slow cooker is one of the easiest ways to get a jump start on weeknight meals. Use it to make tacos and sandwiches, or add it to soups, pizzas, salads, and more!

    Close up of shredded chicken in a bowl.
    Jump to:
    • ❤️ Why You'll Love This Recipe
    • Ingredients
    • Instructions
    • Equipment
    • 💭 Frequently Asked Questions
    • ⭐ Tips
    • Storage
    • 📖 Variations
    • 🍴 Serving Suggestions
    • 😋 Similar Recipes
    • 📋 Easy Slow Cooker Shredded Chicken
    • Healthy Pulled Chicken Recipe
    • More Posts You'll Love
    • 💬 Comments

    Instead of stopping off at the grocery store to grab a rotisserie chicken, spend 5 minutes to throw together this simple recipe in your crock pot.

    Because shredded chicken is so versatile, this is my favorite way to meal prep. I absolutely love easy recipes like this because it's the best way to get dinner on the table quickly.

    With no oil, butter or other fat, this healthy slow cooker recipe is my go to for weeknight meals. I like to make this in 2-pound batches and freeze some of it for later. It's a great way to use simple ingredients and your crockpot to save time in the kitchen.

    Close up of healthy pulled chicken in a slow cooker with tongs.

    ❤️ Why You'll Love This Recipe

    • This tender chicken can be used to make many different meals.
    • Make a week's worth of chicken with very little effort and always get rave reviews.
    • No standing over the hot grill, fussing with the Instant Pot or babysitting a skillet.

    Ingredients

    • boneless skinless chicken thighs or chicken breasts
    • garlic powder
    • onion powder
    • kosher salt
    • black pepper
    • parsley (optional)

    This is meant to be a brief overview of the shredded chicken recipe. For step-by-step instructions and a full printable recipe card with ingredients, please scroll down to the teal box below or Jump to Recipe.

    Instructions

    1. Place the chicken into the crock.
    2. Season with garlic powder, onion powder, salt and pepper and parsley if desired.
    3. Set to cook on low for 4 hours.
    4. Using two forks, shred cooked chicken.
    Close up of seasoned frozen chicken in a crock pot.

    Equipment

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Slow Cooker
    • Measuring Spoons

    Be sure to check out my Juggling Act Mama Storefront on Amazon where you'll find all kinds of great products to make your life easier! Thanks so much for being a part of Juggling Act Mama ❤

    💭 Frequently Asked Questions

    Here are some questions (and answers!) readers often ask about this easy recipe.

    Can you overcook pulled chicken in slow cooker?

    Yes, cooking chicken too long will result in the meat being dried out.

    Does chicken breast need to be submerged in crockpot?

    While it's true inexpensive and tough cuts of meat should be submerged in liquid when slow cooker, it is not necessary to do so with chicken.

    How do I know when the chicken is cooked through?

    Use an internal temperature thermometer. The temperature for chicken breasts or chicken thighs should register at 165-degrees F according to FoodSafety.gov.

    Can you put frozen chicken in a crock pot?

    While the USDA recommends thawing meat in the refrigerator before starting a crockpot recipe, many people disagree.
    Personally, I frequently add frozen chicken to my crockpot and have done so for more than 20 years. We have never had a case of food poisoning in our home. Because chicken is lean, it often cooks quickly and bacteria does not have time to grow.
    Please note, if you start with frozen chicken, your cook time may vary.

    ⭐ Tips

    ✔️ Use your stand mixer, or a hand mixer to easily shred the cooked chicken. That's my favorite way - it takes literally 90 seconds.

    ✔️ Or, place the chicken on a cutting board and chop it with a knife.

    Close up of shredded chicken with tongs.

    Storage

    To Store: Place the cooled chicken into an airtight container and store in the refrdigerator for 3-4 days. (These are my favorite airtight containers.)

    To Reheat: Add a couple tablespoons of chicken stock or water to a pan with the chicken. Cover and heat on low.

    Alternatively, if you are adding chicken to a soup or pasta that's already warm, you can just mix it in with the other ingredients.

    To Freeze: Shredded chicken will last about 4 months in the freezer. Once cooled, place the chicken into an airtight container or freezer bag. Be sure to label.

    To Thaw: Remove from the freezer and allow the chicken to thaw overnight in the refridgerator.

    Close up of pulled chicken/

    📖 Variations

    The first time you try any new recipe we recommend that you make it just as it is written on the recipe card since that is how the recipe has been tested. However, the next time you make our recipe, you might want to try one of these ideas:

    • Add a bit of seasoning to the crockpot like Taco Seasoning, Homemade Lemon Pepper, chili powder, Ranch Seasoning Mix, Worcestershire sauce, Italian Seasoning, or even a little bit of brown sugar!
    • Sometimes I use 1 cup chicken broth and 2 tablespoons of tomato paste or 1 cup of tomato sauce if I know I'm making something that those flavors would compliment.
    A piece of buffalo chicken appetizer on a plate with carrots and celery.
    This Buffalo Chicken Ring is a breeze when you make it with shredded chicken!

    🍴 Serving Suggestions

    I love having this type of chicken on hand to make chicken sandwiches, add to soups, salads, pasta, and all kinds of dishes. Here are a few different ways to use this shredded chicken recipe:

    • Easy Puff Pastry Chicken Pockets are a great way to use leftover chicken.
    • Make chicken tacos by piling your taco shells high with this chicken and top with cheese, diced red onions, and sour cream for an easy taco night.
    • Skip the Instant Pot and make this Buffalo Chicken Soup on the stovetop.
    • Make a super quick Chicken Cobb Salad with shredded chicken.
    • Instead of pulled pork, make these Lettuce Wraps using pulled chicken and your favorite toppings.
    • Add the chicken to this delicious Chicken Hashbrown Casserole for an easy, comforting dinner that's ready in about an hour. Chicken, potatoes, bacon, and loads of cheese? Yes, please!
    • If you're craving a simple but hearty meal try our Chicken Pot Pie Casserole.
    • Use this easy chicken recipe to make a quick Chicken Salad.
    close up of Buffalo Chicken Instant Pot Soup in blue bowls
    CHILI LIME CHICKEN TACOS - #TacoTuesday #ad
    A slow cooker buffalo chicken sandwich on a white plate with a bowl of shredded buffalo chicken in a bowl in the background.

    😋 Similar Recipes

    If you need more chicken recipes, look no further. We have tons of great dishes to choose from. Next time, try one of these delicious recipes:

    • Slow Cooker Pulled Pork
    • Crockpot BBQ Chicken
    • Slow Cooker Buffalo Chicken
    • Salt and Pepper Chicken with spring onions on a white platter.
    • Close up of Honey Butter Chicken in a skillet.
    • close up of Instant Pot Chicken and Rice with carrots.

    📋 Easy Slow Cooker Shredded Chicken

    Not ready to make this super easy and healthy slow cooker chicken yet? Don’t forget to pin the recipe for later!

    When you do make it, please come back and comment and leave me a ⭐⭐⭐⭐⭐ rating below!

    Healthy Pulled Chicken Recipe

    Super easy shredded chicken is so easy to make in your crockpot. This is a must-have recipe for anyone that loves to meal prep!
    Add to Your Recipe BoxGo to Collections
    5 from 1 vote
    Print Pin Rate
    Course: dinner
    Cuisine: American
    Keyword: Healthy Pulled Chicken Recipe
    Prep Time: 5 minutes
    Cook Time: 4 hours
    Total Time: 4 hours 5 minutes
    Servings: 6
    Calories: 177kcal
    Author: Ang Paris

    As an Amazon Associate, I earn from qualifying purchases.

    Equipment

    • Slow Cooker
    • Measuring Spoons

    Ingredients

    • 2 lbs boneless skinless chicken breast or chicken thighs
    • 2 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon kosher salt
    • ½ tsp black pepper
    • 1 teaspoon dried parsley optional

    Instructions

    • Place the chicken into the crock.
      2 lbs boneless skinless chicken breast or chicken thighs
    • Season with garlic powder, onion powder, salt and pepper and parsley if desired.
      2 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon kosher salt, ½ teaspoon black pepper, 1 teaspoon dried parsley
    • Set to cook on low for 4 hours.
    • Using two forks, shred cooked chicken.

    For best results, be sure to check our Tips and FAQs above with important tips and questions that can help your delicious recipe come out perfectly.

    Nutrition

    Serving: 0.33cup | Calories: 177kcal | Carbohydrates: 1g | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 370mg | Potassium: 577mg | Fiber: 1g | Sugar: 1g | Vitamin A: 47IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg
    Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
    Tried this recipe? Pin It for Later!Mention @jugglingactmama or tag #jugglingactmama!

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    Reader Interactions

    Comments

    1. Emilee says

      March 24, 2022 at 4:03 pm

      5 stars
      I love this shredded chicken recipe - it's my new go to recipe for weekend meal prep. It's so easy to throw into the crockpot. Thank you!!!

      Reply
    2. Ashley says

      March 24, 2022 at 4:37 pm

      5 stars
      Can this be made with chicken thighs instead of chicken breasts?

      Reply
      • Ang Paris says

        March 24, 2022 at 4:41 pm

        Yes, chicken thighs can be used in this slow cooker recipe. However, keep in mind that chicken thighs have more fat than chicken breasts.

        Reply

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