Easy Instant Pot Pork Tenderloin Dinner in minutes not hours!
You’ll love this amazing Instant Pot Pork Tenderloin recipe! It’s a simple and scrumptious dinner you can make any night of the week.
Incredibly flavorful pork tenderloin and herbed potatoes in the Instant Pot.
PIN FOR LATER
PLEASE NOTE – YOU MUST USE PORK TENDERLOIN FOR THIS RECIPE.
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When it comes to cooking meals, you cannot go wrong with an Instant Pot Pressure Cooker
Pork tenderloin is one of those meals my mom always makes, so it just feels like home. And this recipe tastes heavenly! Talk about a one-pot meal, this is about as easy as it gets, but it’s a hearty meal that feels like Sunday Supper, even on a Monday night! If you don’t own an instant pot, you might enjoy this Oven Roasted Pork Tenderloin recipe instead!
Owning an instant pot has been one of the best investments for my kitchen. Serving supper never got easier with recipes like this pork tenderloin instant pot recipe. I love how easy it is to create a delicious meal for my family in just minutes. Pork tenderloin is high in protein and low in fat. For people who want to increase protein while lowering fat consumption, this recipe is the perfect option for you. This recipe is SO delicious that it made our Most Popular Recipes of 2018 list!
Instant Pot Pork Tenderloin Shopping List:
- 2 lbs natural pork tenderloin (I used 2 1lb pieces) – PLEASE NOTE – YOU MUST USE PORK TENDERLOIN FOR THIS RECIPE.
- onion
- olive oil
- chicken stock
- 2 packets of brown gravy
- 10-12 golden potatoes
- fresh thyme
Items You May Need
Here are a few items you may need for creating this recipe:
- Instant Pot
- Serving dishes and utensils
- Dish to place the instant pot pork tenderloin dinner in after cooked
- Instant Pot inner pot
- Instant Pot Sealing Ring
When a food option is considered rich in nutrients, it must contain at least 20% of the recommended daily allowance. I highly recommend pork tenderloin as a good meat choice for family meals because it has 22 grams of protein per 3-oz serving, an excellent source for Vitamin B-12 which is not found in plant-based foods, and 2 milligrams of zinc per 3oz serving.
When selecting the perfect piece of meat for this meal, be sure to pick a chunk of meat that isn’t pre-seasoned as that will increase the sodium content significantly. You can season your instant pot pork tenderloin with the tips I have within my step-by-step recipe below. So what are you waiting for? Is it about time for supper yet? Gather up the ingredients and follow my step-by-step instructions to create a scrumptious meal for your family this evening.
What herbs go well with pork tenderloin?
There are quite a few herbs that go well with pork loin. I opted to go with thyme because I think it’s a great mix for this instant pot pork loin recipe. The best herbs to select from when making your own pork loin recipe is dill, garlic, rosemary, sage, fennel, cumin or curry powder. If you’re making this recipe in the fall, it’s great to mix some cloves and apples with pork loin for that seasonal flavor. When you want a little kick, choose cumin or Chile powder to go with your pork tenderloin.
What should I serve this with?
These are some of my favorite easy side dish recipes:
from left to right:
How to Make Pork Tenderloin in the Instant Pot
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On your instant pot, set the sauté setting to high, then add 1 tablespoon olive oil. When the oil is hot, add 2/3 cup finely chopped onions. Season with salt and pepper and fresh thyme to taste.
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Cover with the standard pot lid and allow the onions to cook until translucent, stirring occasionally. Cook a little longer until the onions are golden brown, then add the 2-1/2 cups of chicken stock.
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Next, cut 10-12 golden potatoes in half and place them into the stock in one layer. Place the 2lbs of pork tenderloin on top and season with additional salt, pepper, and thyme.
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Then, twist on the locking lid and set the steam valve to sealing and then cancel the sauté setting. Select manual mode for 8 minutes of high pressure.
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When the Instant Pot beeps, carefully lay a clean cloth over the top of the lid and then release the pressure from the pot manually.
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Select Cancel to end the cooking time. Remove the meat and potatoes and let rest for a few minutes while you make the quick gravy according to the directions on the package.
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Choose the sauté setting on high. Pour the two packets of gravy mix into the cooking liquid still in the pot. Whisk until smooth and cook until the mixture thickens. Be sure turn off the instant pot.
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Finally, arrange the potatoes and pork on a platter and pour the gravy over the top. Season with fresh thyme, if desired.
How long do I cook the pork tenderloin?
The National Pork Board recommends cooking chops, roasts, loins, and tenderloin to an internal temperature of 145° F, followed by a three-minute rest. It’s a good practice to check the internal temperature with a 
Tips & Tricks for Using Your Instant Pot
- Use saute button for an option to cook something just as you would in a skillet or pan on the stovetop.
- Use 1/2 cup of liquid in the inner pot when pressure cooking to pressurize the unit.
- You can use the adjust button to make the preset options hotter or cooler in your instant pot.
- When opting to use the manual instant pot button plan to cook your instant pot pork tenderloin meal 10-15 minutes longer.
- Make sure the pressure valve on your instant pot is set to “sealing” when pressure cooking so it can reach appropriate pressure.
- DO NOT open the instant pot when it’s set in manual or pressure mode after 10 seconds or you’ll get a face full of steam.
- DO NOT forget to purchase a secondary Instant Pot Inner Cooking
and sealing ring for your instant pot.
and sealing ring for your instant pot.
Get more Easy Weeknight Dinner Recipe ideas here:
From left to right:
- Easy Chicken Tortilla Soup
- Slow Cooker Italian Roast Beef with Red Skin Potatoes & Carrots
- Quick Lasagna Soup
More Instant Pot Recipes:
- Instant Pot Meatloaf – Bowl Me Over for Juggling Act Mama
- How to Make a Whole Chicken in the Instant Pot – A Mind Full Mom
- Instant Pot Barbecue Pork Ribs – Bowl Me Over
Easy Instant Pot Pork Tenderloin Dinner
PLEASE NOTE – YOU MUST USE PORK TENDERLOIN FOR THIS RECIPE.
If you love this recipe, please give it a 5 star rating !
Easy Instant Pot Pork Tenderloin Dinner
Ingredients
- 2 lbs natural pork tenderloin I used 2 1lb pieces
- 2/3 cup finely chopped onion
- 1 tablespoon olive oil
- 2-1/2 cups chicken stock
- 2 packets of brown gravy
- 10-12 golden potatoes peeled
- fresh thyme
- salt & pepper to taste
Instructions
- On your instant pot, set the sauté setting to high, then add the olive oil. When the oil is hot, add the finely chopped onions. Season with salt and pepper and fresh thyme.
- Cover with the standard pot lid and allow the onions to cook until translucent, stirring occasionally. Cook a little longer until the onions are golden brown, then add the chicken stock.
- Cut the potatoes in half and place them into the stock in one layer. Place the pork tenderloins on top and season with additional salt, pepper, and thyme.
- Twist on the locking lid and set the steam valve to sealing and then cancel the sauté setting. Select manual mode for 8 minutes of high pressure.
- When the Instant Pot beeps, carefully lay a clean cloth over the top of the lid and then release the pressure from the pot manually.
- Select Cancel to end the cooking time. Remove the meat and potatoes and let rest for a few minutes while you make the quick gravy.
- Choose the sauté setting on high. Pour the two packets of gravy mix into the cooking liquid still in the pot. Whisk until smooth and cook until the mixture thickens. Be sure turn off the instant pot.
- Arrange the potatoes and pork on a platter and pour the gravy over the top. Season with fresh thyme, if desired.
JMartin says
April 7, 2018 at 9:17 pmLuv my IP and I’m always on the lookout for new recipes to try . I’m not brave enough to come up with my own versions :/ thank you for sharing ! God Bless you & your family
Cheryl S says
April 25, 2018 at 8:21 pmDid you slice or quarter the potatoes, or put them in whole? I’m making this tonight, it looks delicious!
Ang Paris says
April 28, 2018 at 9:05 amGreat question, I’ll update the recipe but I peeled and halved the potatoes. 🙂
Tausha says
May 20, 2018 at 6:14 pmWe used this recipe tonight and the pork was still raw on the inside – went in thawed out…any idea why this happened? This was our first IP usage…
Ang Paris says
May 22, 2018 at 7:01 pmOh Tausha! That’s not good! I would check to make sure that the instant pot is totally sealed so that it is able to pressurize and cook the pork through. If the equipment was all working properly, than the issue might have been the size/thickness of the pork loin. Larger pieces would need more cook time. I hope this helps!
donna presley says
June 14, 2018 at 10:04 ammade this last night and they loved it.Quartered the potatoes plus added 4 more and Doubled the meat and only added 2 extra minutes. came out fantastic. Pork tenderloin not loin
Carol says
June 21, 2018 at 1:27 pmPlease clarify whether this recipe is for a pork TENDERLOIN or a pork LOIN. Both cuts of meat are mentioned in the blog. However, the caption says Pork Loin, but the picture looks like Pork Tenderloin. Thank you.
Ang Paris says
June 22, 2018 at 11:57 amThanks for your questions. This recipe is for pork TENDERLOIN. I’ve clarified the in the post for the future 🙂
Rob says
July 4, 2018 at 6:26 pmSame issue. We used 2 one pound pieces and the loin came out raw. Pot was definitely sealed.
Ang Paris says
July 7, 2018 at 8:45 amHi Rob, you must use tenderloin for this recipe to turn out 🙂
Janet says
August 1, 2018 at 5:42 pmThe same thing happened to us. I think because we used a loin, it was to thick for an 8 min cook time. I returned the roast to the pot and cooked an additional 5 min. It was delicious. This was my first attempt with my IP. I’m sure it get easier as you get more familiar. Thx for the recipe.
Ang Paris says
August 2, 2018 at 5:02 amHi Janet! This recipe is meant to be for tenderloin (versus loin) so may get quicker results with that cut 🙂 I’m glad you enjoyed the flavors!
Vicki says
July 31, 2018 at 6:23 pmI used pork tenderloin which cooked well. I think a thicker piece needs the time adjusted. I halved the potatoes and they were perfect! I did not use the gravy. We had apple sauce on the side. Thanks for this recipe!!
Ang Paris says
August 1, 2018 at 11:13 amSo glad you enjoyed it!
Michele Ryan says
August 10, 2018 at 5:35 pmI have made this several times since purchasing my IP in April 2018. It never disapppoints and is delicious. The only thing I do different is I use Pioneer Pork Gravy mix and it is delicious.
Ang Paris says
August 13, 2018 at 10:38 amThank you for your kind comment, Michele! We love hearing when our readers make and enjoy our recipes! 🙂
Melody Walsh says
September 2, 2018 at 5:31 pmI have a one (1) lb. tenderloin, would you half the ingredients and/or cooking time?
Ang Paris says
September 6, 2018 at 10:34 amHi Melody!
Half the ingredients for sure.
As for cooking time, you may have to play around with the amount of time. I haven’t tested with only 1lb.
Christine says
September 19, 2018 at 2:51 pmLooks delicious! Can I make this using a frozen pork tenderloin?
Ang Paris says
September 21, 2018 at 7:23 amWe haven’t tested it with frozen pork. I’d recommend thawing it first for this recipe 🙂
Debbie says
November 2, 2018 at 10:41 amAng, Thank you for posting this recipe! It is delicious and so easy! I seasoned the tenderloin with salt, pepper, thyme and garlic powder and browned it a little. I removed the tenderloin and then sauteed the onion before putting everything back in the Instant Pot. Everything was delicious – the potatoes were perfect! This is the first time I’ve tried tenderloin in my Instant Pot and your recipe was perfection! It’s definitely a new “go to” for me!
Ang Paris says
November 2, 2018 at 12:03 pmI’m SO glad you enjoyed this recipe, Debbie! Thanks for taking the time to leave me a sweet comment 🙂
Pam says
November 12, 2018 at 7:11 pmI too used your recipe for the first time ever using a pressure cooker. I don’t have an instant pot I have the Crockpot Insta pot. I was very nervous. 😊 My pork tenderloin was not cooked in the middle. I put it back on to cook and pushed the meat stew setting then lowered the time it had already cooked (8 mins). I see pic of your pork tenderloin it is really skinny. Mine was about twice as big. So we shall see how it comes out. Smells great. Think my potatoes will be mush. Lol. Hubby says we will just mix them into the gravy.
Ang Paris says
November 16, 2018 at 1:39 pmI’ve never used the Crockpot Insta Pot. I hope the recipe came out alright for you!
Marianne says
December 2, 2018 at 5:23 pmI want to try this recipe. I’m wondering if I can add carrots to it? If so, would I add them to the pot with the potatoes and tenderloin and cook them the same about of time or would they turn out mushy?
Ang Paris says
December 3, 2018 at 11:08 amYou can add carrots but they’ll cook faster than the potatoes. I’d leave them in larger pieces, then cut them up after they’re cooked.
Robin says
January 9, 2019 at 1:58 pmH!! I am looking for a instant pot recipe that asks for pork tenderloin and potatoes. Found this one! Wonder if russet potatoes would work. How much? Cut in big chunks? Same amount of cooking time? Thanks!
Ang Paris says
January 10, 2019 at 7:13 amHi Robin! You can use Russets, just cut them into pieces like we’ve shown here and you can cook it for the same amount of time 🙂
Colleen says
April 4, 2019 at 12:06 amMade this tonight. It was delish, Halved the recipe as I had a 1 # loin. I departed from the recipe in that I seared the meat first. Then removed and cooked the onions. I also added almost equal portions of peeleled quartered carrots to the potatoes. I used a gravy mix, but liquid was thin. Would thicken in the future with cornstarch. A good crusty bread would be a great accompaniment. Definitely will make again. Thanks!
Ang Paris says
April 4, 2019 at 6:08 amI’m so glad you enjoyed this meal, Colleen! Thank you for taking the time to leave a comment.