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    Home » Recipes » Meal Plan

    Weekly Meal Plan 4

    Published: Jan 27, 2023 by Ang Paris · Leave a Comment
    This post may contain affiliate links·

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    Weekly Meal Plan 4 includes garlicky chicken, cheesy casserole, and a delicious roast for the weekend, plus an unexpected slow cooker meatball dish. via @jugglingactmama

    Weekly Meal Plan 4 includes garlicky chicken, cheesy casserole, and a delicious roast for the weekend, plus an unexpected slow cooker meatball dish.

    Square collage image for Meal Plan 4 with text overlay.
    Jump to:
    • 📅Food Holidays
    • January 28 - 40 Clove Garlic Chicken
    • January 29 - Sheet Pan Mediterranean Chicken
    • January 30 - Cheesy Hamburger Casserole
    • January 31 - Buffalo Chicken Soup
    • February 1 - Chicken Spaghetti
    • February 2 - Crockpot Jelly Meatballs
    • February 3 - Slow Cooker Pork Roast
    • Breakfast
    • Snacks
    • Dessert
    • Weekly Meal Plan 4 Worksheet
    • More Weekly Meal Plans
    • Find More Recipes
    • 💬 Comments

    I've got lots of great recipes to share with you! Here is your free Weekly Meal Plan for January 28- February 3 with ideas for snacks and desserts, too.

    In case you missed it, here are the things we shared this week:

    • Air Fryer Cooking Chart - free printable!
    • Easy Instant Pot Pork Carnitas
    • Chicken Casserole Recipes - NEW
    • DIY Watercolor Bathroom Art
    • Baked Potato Air Fryer Recipe
    • 75+ Perfectly Delicious Appetizers - NEW
    • Buffalo Chicken Crescent Ring
    • Easy Sheet Pan Dinners
    • Rainbow Bath Salts

    We've also included some of our new and updated recipes in this meal plan.

    📅Food Holidays

    Food holidays fun - and sometimes silly. It's can be a good chance to talk with kids about different foods, where they come from, and any cultural significance.

    • National Blueberry Pancake Day - January 28
      • try our sheet pan pancakes with blueberries and strawberries
    • National Corn Chip Day - January 29
    • National Croissant Day - January 30
      • make ham and cheese croissants
    • National Hot Chocolate Day - January 31
      • make your own hot chocolate balls
    • National Pho Day - January 31
    • National Baked Alaska Day - February 1
    • Heavenly Hash Day - February 2
    • Bubble Gum Day - February 3, 2023 (First Friday in February)
    • National Carrot Cake Day - February 3
      • try our carrot cake cupcakes

    January 28 - 40 Clove Garlic Chicken

    40 Clove Garlic Chicken is so flavorful - and easy, too!

    I love this with rice, parmesan risotto, or garlic mashed potatoes.

    Serve with a light salad or with your favorite veggie side dish like honey-glazed carrots or roasted cauliflower.

    • Close up of Rice Cooker Parmesan Risotto Recipe with parsley and shaved parmesan cheese.
    • Close up of Roasted Cauliflower Recipe.
    • Close up of garlic red skin mashed potatoes

    January 29 - Sheet Pan Mediterranean Chicken

    Close up of Mediterranean Sheet Pan Chicken Dinner with tomatoes, feta, and cucumbers.

    Mediterranean Chicken Thighs Sheet Pan Dinner uses our Mediterranean seasoning, fresh veggies, and feta cheese for meal that's just divine!

    I've just updated this recipe and remembered how much my family loves it. Time to add it to the meal plan!

    If you have a little extra time, try these buttery dinner rolls.

    Find more sheet pan dinners.

    • Close up of Fajita Sheet Pan Chicken Dinner with peppers and limes.
    • Close up of Chicken Apple Sausage and Vegetables on a baking sheet with a spatula.
    • Sheet pan spatchcocked chicken with roasted potatoes in a white serving dish.

    January 30 - Cheesy Hamburger Casserole

    Square top down view of Cheesy Hamburger Casserole in a spoon.

    Cheesy Hamburger Casserole is one of my favorite casseroles because it's delicious, it's easy, and everyone gobbles it up!

    Add frozen mixed veggies right into the casserole before baking, or serve your favorite veggies on the side.

    • roasted beet and orange salad on blue plate
    • Roasted Broccoli on a sheet pan.
    • Close up of Oven Roasted Beets with herbs in tinfoil.
    • Close up of Garlic-Green-Beans on a white plate.

    January 31 - Buffalo Chicken Soup

    close up of Buffalo Chicken Instant Pot Soup in blue bowls

    Buffalo Chicken Soup is the perfect way to warm up on a cold winter night!

    You can make this in the Instant Pot or Crockpot.

    Serve with Cheesy Cornbread or Easy Italian Bread Sticks on the side.

    Find more Buffalo Chicken recipes.

    • Close up of Instant Pot Beef Chili topped with sour cream and chives.
    • Slow Cooker Potato Soup in a brown crock topped with cheese and bacon.
    • Close up of a bowl of Italian Wedding Soup.
    • Amazing Instant Pot Beef Stew Recipe

    February 1 - Chicken Spaghetti

    Close up of Chicken Spaghetti with Rotel on a fork.

    Chicken Spaghetti with diced tomatoes and chilies is one of our favorites around here (which is why you see it so often in our meal plans!

    You can tweak the recipe to make it more or less spicy depending your tastes.

    Serve with garlic bread or cheesy garlic bombs.

    More Low Carb Recipes

    • Close up of Creamy Chicken Pasta Bake with a serving spoon.
    • Close up of Creamy Chicken Noodle Casserole in a baking dish with a wooden serving spoon.
    • Close up of Chicken Spaghetti with Rotel on a fork.
    • Close up square image of Chicken Broccoli Pasta Bake in a bowl with a fork.

    February 2 - Crockpot Jelly Meatballs

    Crockpot Jelly Meatballs are often reserved as 'just' an appetizer. And while they're great for potlucks, I love them as a meal.

    These little meatballs are delicious with rice, or if you're watching your carbs, try our baked spaghetti squash or fast frozen zucchini noodles recipe.

    I love coming home to the kitchen smelling like these little meatballs!

    • Square image of Keto Chicken Meatballs topped with tomato sauce.
    • Close up of tomato sauce being poured over Italian Chicken Meatballs.
    • Instant Pot Korean Meatballs in an instant pot.

    February 3 - Slow Cooker Pork Roast

    Slow cooker roast pork with apples on a bed of mashed potatoes.

    Slow Cooker Pork and Apples is such a great weekend meal. It feels a little special but doesn't take much time to prep at all.

    This roast can be made without the apples if you prefer.

    Leftover pork roast make great sandwiches or even tacos.

    I adore this meal with mashed potatoes but it's great with mashed cauliflower or mashed sweet potatoes also.

    • Close up of No Mushroom Green Bean Casserole in a baking dish.
    • Square, close up image of mashed potatoes in a wood bowl.
    • Top down image of sweet potatoes with brown sugar.

    Breakfast

    I really love making these bacon puff pastry twists on the weekend. They're really amazing hot out of the oven, but great for quick on-the-go breakfast, too.

    These bacon twists are a good pairing for our sausage and cheese breakfast muffins.

    More Breakfast Recipes

    • Close up of Churro Waffles on a white plate.
    • Top down view of blueberry croissant bake in a casserole dish.
    • Bacon and Cheddar Scones on a blue plate.
    • Close up of Apple Danish drizzled with caramel.

    Snacks

    Close up of Waffle Fry Nachos in cast iron skillet.

    I'm not going to lie, I'm a little bit obsessed with our new air fryer. I crisp up the waffle fries, then load them up with meat and cheese and bake them until the cheese is gooey!

    These Waffle Fry Nachos are addictive. There's no way you can eat just one! It's a great game day appetizers or even an after school snack.

    More Game Day Recipes

    • Close up feature image of Buffalo Chicken Dip Ring.
    • Close up of Game Day Spicy Wings with celery and dip.
    • 75+ Party Food Recipes square collage image with text overlay.

    Dessert

    Chocolate Hummus with coconut and mini chocolate chips with strawberries.

    If you're watching your weight but craving something sweet and chocolatey, this Chocolate Hummus Recipe is for you.

    It's super simple to make and so good with fruit and crackers and great in lunchboxes, too.

    Forget avocado toast, chocolate hummus toast anyone??

    More Dessert Recipes

    • Apple Toffee Dip in a small bowl surrounded by pear and apple slices.
    • Plate full of Red Velvet Cake Balls.
    • Party Cotton Candy Mocktails surrounded by confetti.
    • Cake Batter Dip with sprinkles.

    Weekly Meal Plan 4 Worksheet

    Click on the link below to download a PDF of the meal planning worksheet and also our grocery list. Meals this week are gonna be so easy!

    Juggling Act Mama Weekly Meal Planner
    Printable weekly menu planner
    Juggling Act Mama Grocery Shopping List
    Be sure to pin this meal plan for later.
    Pinterest collage image for Meal Plan 4 with text overlay.

    Be sure to check out my Juggling Act Mama Storefront on Amazon where you'll find all kinds of great products to make your life easier! Thanks so much for being a part of Juggling Act Mama ❤

    More Weekly Meal Plans

    • Meal Plan 2
    • Meal Plan 3
    • Meal Plan 39 square collage image with text overlay.
      Weekly Menu Plan 39
    • Meal Plan 37 square collage image with text overlay.
      Weekly Menu Plan 38
    • Meal Plan 37 collage image with text overlay.
      Weekly Meal Plan 37
    • Meal Plan 36 collage with text overlay.
      Weekly Meal Plan 36

    Find More Recipes

    • Burgers
    • Pasta
    • Tacos
    • Best Casserole Recipes
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    Welcome! I'm Ang - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

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