Mediterranean Seasoning
Mediterranean Seasoning – If you love Mediterranean cooking and the flavors of southern Europe, this easy Mediterranean Spice Mix is for you! Not only is it perfect for all your favorite recipes, but it’s economical, too.
Before I had kids (when I had loads of disposable income) I used to purchase my favorite Mediterranean spice blend online. There are lots of different varieties out there, but often these store-bought blends are expensive.
Then I realized how EASY it is to make this and now I have a new favorite spice blend, and I can make it right in my own kitchen!
To save money, I like to purchase my herbs and spices in bulk. Here are some of my favorite items to use when making seasoning mixes – including jars.
❤️ Why You’ll Love This Recipe
- Versatile blend that can be used in dozens of ways.
- No weird ingredients you can’t pronounce!
- Less expensive than store-bought varieties.
🧂 Ingredients
This recipe will yield about 2/3 cup of homemade Mediterranean seasoning.
- garlic powder
- basil
- oregano
- sea salt
- parsley
- onion powder
- rosemary
- black pepper
- thyme
Note: some blends have a little bit of cinnamon in them as well, which is commonly used in savory dishes in the Mediterranean region.
This is meant to be a brief overview of the recipe. For step-by-step instructions and a full recipe card you can print, please scroll down to the teal box below.
🔪 Instructions
- In a small bowl, combine the spices and herbs.
- Mix gently to combine.
- Transfer to an airtight container for storage.
🥄Equipment
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Here is what you will need to make this seasoning blend recipe:
- Mixing Bowl
- Spice Grinder or Food Processor – optional
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💭 Frequently Asked Questions
Here are some questions (and answers!) readers often ask about Mediterranean spices and this recipe.
This seasoning blend is bold and earthy with peppery notes. There’s a slightly minty flavor from the rosemary and basil. And while there’s no lemon in this recipe, it does have a hint of citrus from the thyme and rosemary. It adds a nice savory flavor to whatever you make with it!
Greek and Mediterranean seasonings are very similar but they are not exactly the same.
Both use herbs like basil and oregano, as well as garlic and onion powder, however, Greek seasoning usually also includes dried dill and Mediterranean does not.
Sometimes dried red bell peppers are also included in Greek seasoning mixes.
Mediterranean and Italian seasonings both have many of the same components such as basil, oregano, and thyme.
However, the two spice blends are not identical. Italian seasoning often includes marjoram and Mediterranean does not.
It is also similar to Tuscan seasoning, which is a bit more peppery than Italian Seasoning.
Related: Homemade Italian Seasoning Mix
Tip
If you like a finer seasoning mix, pour the mixture into a spice grinder or food processor and pulse.
🍲 Storage
To Store: Keep your Mediterranean seasoning in an airtight container in a cool dark place out of direct sunlight. Your spice cabinet is a good spot. (These are my favorite airtight containers.)
How to Use Mediterranean Seasoning
- Combine this seasoning mix and olive oil to make a quick marinade. (Add some fresh lemon juice or a splash of red wine or white wine for a little acidity.)
- Make easy and flavorful Instant Pot Chicken and Rice.
- Add to Greek yogurt or sour cream to make salad dressing or dip.
- Flavor your favorite tomato sauce with the seasoning mix.
- Use it with our favorite Mediterranean Chicken Sheet Pan Dinner.
- Use as a dry rub for chicken, lamb, or beef.
- Add this spice mixture to your pasta and rice dishes for more flavor.
- Sprinkle it over Roasted Frozen Cauliflower or other veggie side dishes.
Related: Try our Lemon Vinaigrette Salad Dressing
NOTE: You could use 2 tablespoons of this seasoning blend with our lemon vinaigrette recipe to make a fast and delicious Mediterranean vinaigrette!
📖 Variations
The first time you try any new recipe we recommend that you make it just as it is written on the recipe card since that is how the seasoning mix has been tested. However, the next time you make our recipe, you might want to try one of these ideas:
- Cumin, ground fennel seeds, paprika, turmeric, and mint are all common in Mediterranean and Greek recipes so you may wish to add a little bit of these to your mix.
- If you are watching your salt, omit it from the mix.
Mediterranean Butter Sauce
- Melt 1/4 cup of unsalted butter in a small microwave-safe bowl.
- Then, mix it with 2 teaspoons of this seasoning blend.
- Add a pinch of minced fresh herbs like parsley, basil, or oregano if desired.
You’ll love using this Mediterranean Butter Sauce on pasta, seafood, rice, and grilled meats.
Related: Try our Cowboy Butter Dipping Sauce
😋 Similar Recipes
Next time, try one of these delicious spice mixes or visit 20+ Homemade Seasoning Blends for even more recipes.
How to Use Mediterranean Seasoning
There are so many ways to use this ground spice blend. It’s perfect for pasta sauces, roasted or grilled vegetables, and more. Here are a few recipes you’ll love:
- Mediterranean chicken thighs sheet pan dinner
- Grilled Vegetables with Mediterranean seasoning
- Mediterranean chicken casserole – my favorite way to use this mix!
Not ready to make this Homemade Mediterranean Spice Blend yet?
When you do make it, please come back and comment and leave me a ⭐⭐⭐⭐⭐ rating below!
Mediterranean Seasoning Mix
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Ingredients
- 2 tablespoons granulated garlic
- 2 tablespoons dried basil
- 2 tablespoons dried oregano
- ¾-1 Tablespoon fine sea salt depending on taste preference
- 1 Tablespoon dried parsley
- 1 Tablespoon onion powder
- 2 teaspoons dried rosemary minced
- 2 teaspoons coarsely ground black pepper
- 2 teaspoons dried thyme
- ½ teaspoon ground cinnamon optional
Instructions
- In a small bowl, combine the spices and herbs.2 tablespoons granulated garlic, 2 tablespoons dried basil, 2 tablespoons dried oregano, ¾-1 Tablespoon fine sea salt, 1 Tablespoon dried parsley, 1 Tablespoon onion powder, 2 teaspoons dried rosemary, 2 teaspoons coarsely ground black pepper, 2 teaspoons dried thyme, ½ teaspoon ground cinnamon
- Mix gently to combine.
- Transfer to an airtight container for storing.
Equipment
- Spice Grinder optional
