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    Home » Recipes » Smoothies

    Strawberry and Raspberry Smoothie

    Published: Jun 6, 2023 · Modified: Jul 3, 2023 by Ang Paris · Leave a Comment
    This post may contain affiliate links·

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    This tart and sweet raspberry strawberry smoothie can be made with frozen or fresh fruit and without any added sugar.
    Total Time 5 minutes minutes
    Jump to Recipe Add to Favorites Go to Collections
    Strawberry and Raspberry Smoothie with frozen or fresh raspberries is the perfect low calorie smoothie for a hot summer day. via @jugglingactmama

    Strawberry and Raspberry Smoothie with its sweet and tart flavor and creamy texture is the perfect breakfast or afternoon snack!

    Bottle of Strawberry and Raspberry Smoothie with a straw.
    Our creamy raspberry smoothie recipe is a great way to add lots of nutrition to your diet!
    Jump to:
    • 🧂 Ingredients
    • 🔪 Instructions
    • 🥄Equipment
    • 💭 Frequently Asked Questions
    • ⭐ Tips
    • Storage
    • 📖 Variations
    • Strawberry Raspberry Smoothie Bowl
    • Strawberry and Raspberry Smoothie
    • 😋 Similar Recipes
    • 💬 Comments

    I'm a huge fan of strawberries in my smoothies, as you may have guessed from some of my other recipes: strawberry banana smoothie; strawberry pina colada smoothie; strawberry smoothie. I especially love to use fresh strawberries when they are in season. However, this smoothie combines the sweetness of strawberries with tart raspberry flavor for a delicious strawberry raspberry smoothie you'll love.

    This raspberry strawberry smoothie is one of our low-calorie smoothie recipes. If you're looking to gain weight, be sure to check out our high-calorie smoothies for recipes and tips.

    Related: 25+ Smoothie Recipes

    🧂 Ingredients

    You only need a few simple ingredients to make this delicious smoothie!

    • frozen or fresh raspberries and strawberries
    • frozen or fresh banana
    • milk of choice

    This is meant to be a brief overview of this great recipe. For step-by-step instructions and a full printable recipe card with ingredients, please scroll down to the teal box below or Jump to Recipe.

    🔪 Instructions

    1. Add all of the ingredients to the blender.
    2. Process until smooth.
    Raspberry Strawberry Smoothie ingredients in a blender.

    Related: How to Make Homemade Smoothie

    🥄Equipment

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Here is what you will need to make this easy recipe:

    • High Powered Blender
    • Liquid Measuring Cup

    Be sure to check out my Juggling Act Mama Storefront on Amazon where you'll find all kinds of great products to make your life easier! Thanks so much for being a part of Juggling Act Mama ❤

    💭 Frequently Asked Questions

    Here are some questions (and answers!) readers often ask about this recipe.

    Are strawberries good for you?

    Strawberries are loaded with vitamin C, antioxidants, and fiber so they're a great source of nutrition.

    Are raspberries good for you?

    Raspberries are often considered to be a power food because of their nutritional benefits. They're rich in fiber, omega-3 fatty acids, and vitamin C.

    ⭐ Tips

    ✔️ I love using fresh berries when they are in season. Otherwise, frozen berries work just as well.

    Jar of Raspberry and Strawberry Smoothie.

    Storage

    Fruit smoothies are best enjoyed when you first make them. However, you can use any leftover smoothie to make ice pops. You can also pour leftovers into an ice cube tray and freeze it. Transfer the frozen smoothie cubes to a freezer bag and label. These frozen cubes can be used to make future smoothies instead of using ice or frozen fruit.

    📖 Variations

    The first time you try any new recipe we recommend that you make it just as it is written on the recipe card since that is how the recipe has been tested. However, the next time you make our recipe, you might want to try one of these ideas:

    • The banana helps to thicken the smoothie. If you don't care for bananas, simply skip them or yogurt. You can also replace it with avocado, applesauce, cottage cheese, or silken tofu.
    • You can use any milk or milk substitute you prefer including oat milk, cashew milk, almond milk, soy milk, coconut milk, coconut water, etc.
    • If you prefer, substitute orange juice or apple juice in place of the milk.
    • Sometimes store-bought berries are not very sweet. If you want to add a little sweetness, my favorite sweeteners are agave nectar, honey, or maple syrup. Start with one tablespoon, taste, then add more if needed.
    • You can use fresh fruit and ice cubes or for a thicker smoothie, use frozen fruit.
    • Add a scoop of your favorite protein powder or a tablespoon or two of chia seeds for extra protein.

    Strawberry Raspberry Smoothie Bowl

    To make a smoothie bowl instead, you want a thicker smoothie base. Reduce the liquid by half. You can also add a little bit of almond butter or peanut butter to the smoothie mixture. Greek yogurt is a great addition also.

    Top the bowl with more fresh berries and other fruits, along with granola, nuts, or seeds as desired, and enjoy immediately.

    Get more tips on How to Make a Smoothie Bowl.

    Be sure to pin this recipe for later.

    Related: Raspberry Banana Smoothie

    Not ready to make this easy smoothie yet?

    When you do make this refreshing smoothie, please come back and comment and leave me a ⭐⭐⭐⭐⭐ rating below! You'll find the full recipe below.

    Bottle of Raspberry and Strawberry Smoothie with a straw.

    Strawberry and Raspberry Smoothie

    This tart and sweet raspberry strawberry smoothie can be made with frozen or fresh fruit and without any added sugar.
    Add to Your Recipe BoxGo to Collections
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    Course: smoothie
    Cuisine: American
    Keyword: Strawberry and Raspberry Smoothie
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2
    Calories: 295kcal
    Author: Ang Paris

    As an Amazon Associate, I earn from qualifying purchases.

    Equipment

    • Blender

    Ingredients

    • 2 cups milk or almond milk depending on thickness desired
    • 1 cup sliced banana
    • 1½ cups fresh or frozen strawberries
    • 1½ cups frozen or fresh raspberries
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    Instructions

    • Add all of the ingredients to the blender.
      2 cups milk or almond milk, 1 cup sliced banana, 1½ cups fresh or frozen strawberries, 1½ cups frozen or fresh raspberries
    • Process until smooth.

    For best results, be sure to check our Tips and FAQs above with important tips and questions that can help your delicious recipe come out perfectly.

    Nutrition

    Calories: 295kcal | Carbohydrates: 48g | Protein: 11g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 95mg | Potassium: 936mg | Fiber: 10g | Sugar: 30g | Vitamin A: 486IU | Vitamin C: 94mg | Calcium: 344mg | Iron: 1mg
    Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
    Tried this recipe? Pin It for Later!Mention @jugglingactmama or tag #jugglingactmama!

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    😋 Similar Recipes

    I adore making healthy smoothie recipes! Next time, try one of these delicious recipes:

    • Creamy Strawberry Mango Smoothie in a small glass next to fresh mangoes.
    • Close up of Spinach Protein Smoothie in a jar with chia seeds.
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    • Image contains two Easy Green Smoothies from Top Notch Mom as seen on Juggling Act Mama.
    • mango strawberry banana smoothie
    • spinach protein smoothie
    • clementine smoothie
    • easy green smoothie
    • Avocado Smoothie in a glass with two striped straws.
    • Top down view of Cranberry Pineapple Smoothie.
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    Welcome! I'm Ang - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

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