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    Home » Recipes » Smoothies

    Best Blueberry Smoothie

    Published: Jan 14, 2023 by Ang Paris · Leave a Comment
    This post may contain affiliate links·

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    Fresh or frozen blueberries, zesty lemon, and probiotic kefir or yogurt combine in this delicious and easy breakfast or snack blueberry smoothie.
    Total Time 10 minutes minutes
    Jump to Recipe Add to Favorites Go to Collections Print Recipe
    This easy and healthy blueberry smoothie is packed full of blueberries, banana, kefir, and spinach! It's a delicious and nutritious breakfast or snack smoothie. via @jugglingactmamaThis easy and healthy blueberry smoothie is packed full of blueberries, banana, kefir, and spinach! It's a delicious and nutritious breakfast or snack smoothie. via @jugglingactmama

    Need a quick, healthy breakfast or snack packed full of fruit that the whole family will love? You'll get three cheers from your family when you break out the blender for the easy and delicious best blueberry smoothie! And if apples are more your jam, try my Apple Pie Smoothie too!

    blueberry smoothie in clear jar on white table
    Jump to:
    • Ingredients
    • Instructions
    • Recipe Variations
    • Similar Recipes
    • Serving Suggestions
    • Best Blueberry Smoothie
    • Best Blueberry Smoothie
    • More Recipe Ideas
    • 💬 Comments

    Mornings can be super hectic on any given day, and breakfast choices can be tough. Sugary-sweet cereals and breakfast pastries are quick, but they're loaded with sugar and usually artificial colors. This best blueberry smoothie is the perfect way to get the day started with fresh fruit, a bit of hidden spinach, no refined sugars, and a probiotic boost of kefir! This fruit smoothie is brain food at its best. (For the perfect winter smoothie, mix it up with my Pineapple Cranberry Smoothie.)

    honey, kefir, blueberries, spinach, and lemon on wooden cutting board

    As an avid gardener, I love to use fresh produce from my garden and the grocery store to create smoothies.

    Since my family isn't too interested in the green smoothies at this point, I lean toward smoothies loaded with fresh (or frozen) berries, like my Greek Yogurt Strawberry Smoothie. Berries are naturally low in sugar, and they are chock full of antioxidants.

    Ingredients

    • Fresh or frozen blueberries
    • Banana
    • Spinach
    • Lemon
    • Plain Kefir (or Greek Yogurt)
    • Milk (your favorite type)
    • Honey (optional)

    Instructions

    1. First, wash spinach and blueberries (especially if you froze them before they were washed.)
    2. After that, add blueberries, spinach, and banana to blender. Follow with milk, kefir (or yogurt, if using), lemon juice, and honey.
    3. Blend until all ingredients are smooth.
    4. Finally, pour smoothie into a glass, add a straw, and enjoy!
    spinach, blueberries, and banana in clear blender jar

    Recipe Variations

    • Use vanilla yogurt instead of plain greek yogurt or kefir. (Omit the honey if you do this, since vanilla yogurt is sweetened.)
    • Add in a tablespoon of chia seeds for a nutritional boost.
    • For a vegan and dairy-free option, use almond/cashew milk and coconut milk yogurt.
    • Swap out the blueberries for your favorite type of berry or whatever you have in the freezer

    Similar Recipes

    Next time, try one of these other delicious smoothie recipes:

    • Vegan Lemon Smoothie in a glass.
      Lemon Smoothie
    • High-Calorie Smoothie Recipes square collage with text overlay.
      High Calorie Smoothies
    • Blueberry and Pineapple Smoothie in a glass with a straw and mint.
      Blueberry Pineapple Smoothie
    • Two Orange Banana Smoothies with straws next to an orange.
      Orange Banana Smoothie

    You might also like to check out these yummy smoothie bowls:

    • Greek Yogurt Smoothie Bowl topped with kiwi, strawberries, mango, almonds, and toasted coconut.
      Tropical Greek Yogurt Smoothie Bowl
    • Top down view of a Pineapple Smoothie Bowl with blueberries, mango, banana, flaked coconut, and granola.
      Pineapple Smoothie Bowl
    • Close up of fresh blueberries, whole almonds, and toasted coconut on a Banana Blueberry Smoothie Bowl.
      Banana Blueberry Almond Smoothie Bowl
    • Close up of a Smoothie Bowl with fruit, nuts, and cereal.
      How to Make a Smoothie Bowl in Six Simple Steps

    Serving Suggestions

    Serve your berry smoothie in a glass bottle or cup so you can see the beautiful color while you enjoy the amazing flavor! A thick milkshake straw works best for drinking smoothies. And if you want to be extra fancy, add a mint sprig to the top and share your blueberry smoothie with a friend!

    Top of a jar full of blueberry smoothie with half a lemon and blueberries around it

    >PIN FOR LATER <

    Best Blueberry Smoothie

    Real fruit, super easy, and unbelievably fast, this super smoothie is sure to become a family favorite.

    Top of jar with blueberry smoothie, lemons and blueberries around

    Best Blueberry Smoothie

    Fresh or frozen blueberries, zesty lemon, and probiotic kefir or yogurt combine in this delicious and easy breakfast or snack blueberry smoothie.
    Add to Your Recipe BoxGo to Collections
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    Course: Beverages
    Cuisine: American
    Keyword: blueberry smoothie
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1 serving
    Calories: 280kcal
    Author: Ang Paris
    Cost: $3

    As an Amazon Associate, I earn from qualifying purchases.

    Equipment

    • Blender

    Ingredients

    • ½ cup blueberries fresh or frozen
    • 1 banana fresh or frozen
    • ½ cup spinach
    • ⅓ cup plain kefir or swap ½ cup greek yogurt
    • ½ lemon juiced
    • 1 tablespoon honey

    Instructions

    • 1. Wash berries and spinach.
    • 2. Combine all ingredients in a high-powered blender.
    • 3. Blend until all ingredients are smooth. Serve in a chilled glass with a straw. Enjoy!

    For best results, be sure to check our Tips and FAQs above with important tips and questions that can help your delicious recipe come out perfectly.

    Nutrition

    Serving: 1glass | Calories: 280kcal | Carbohydrates: 65g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 57mg | Potassium: 638mg | Fiber: 7g | Sugar: 44g | Vitamin A: 1646IU | Vitamin C: 50mg | Calcium: 129mg | Iron: 1mg
    Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
    Tried this recipe? Pin It for Later!Mention @jugglingactmama or tag #jugglingactmama!

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    About the Author

    Courtney is the master gardener, home cook, and head content creator at The Kitchen Garten, where she helps her readers learn how to garden, cook fresh food, and to live simply.

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    Welcome! I'm Ang - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

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