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Best Blueberry Smoothie

Fresh or frozen blueberries, zesty lemon, and probiotic kefir or yogurt combine in this delicious and easy breakfast or snack blueberry smoothie.
Course Beverages
Cuisine American
Keyword blueberry smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 280kcal
Author Ang Paris
Cost $3

Equipment

Ingredients

  • 1/2 cup blueberries fresh or frozen
  • 1 banana fresh or frozen
  • 1/2 cup spinach
  • 1/3 cup plain kefir or swap 1/2 cup greek yogurt
  • 1/2 lemon juiced
  • 1 tablespoons honey

Instructions

  • 1. Wash berries and spinach.
  • 2. Combine all ingredients in a high-powered blender.
  • 3. Blend until all ingredients are smooth. Serve in a chilled glass with a straw. Enjoy!

Nutrition

Serving: 1glass | Calories: 280kcal | Carbohydrates: 65g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 57mg | Potassium: 638mg | Fiber: 7g | Sugar: 44g | Vitamin A: 1646IU | Vitamin C: 50mg | Calcium: 129mg | Iron: 1mg
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