Low Calorie Smoothies
These Low Calorie Smoothies in a variety of flavors are perfect for anyone watching their weight. You won’t sacrifice taste with these smoothie recipes!
This collection of low-calorie smoothies includes more than just pulverized leafy greens. While we do have some great green smoothie recipes, you’ll also find great healthy breakfast and meal replacement options – and even a few that will help with those sweet cravings!
How To Make A Low Calorie Smoothie?
- Liquid: Many smoothies call for some version of milk and you can use your favorite milk of choice. I often use unsweetened almond milk or coconut water. You can also use plain water. Avoid fruit juices which often have added sugar.
- Fruit: I prefer thick smoothies so I most often use frozen fruit. However, you can use fresh fruit or a combination of fresh and frozen.
Optional extras. If you only have fresh fruit on hand, add a cup of ice to your smoothie ingredients. You can also add vegetables like spinach or carrots for added nutrition.
Low Calorie Smoothie Recipes
Each of these delicious recipes is under 300 calories per serving.
1. Clementine Smoothie
Clementine Smoothie from Juggling Act Mama.
With lots of vitamin C, calcium, and potassium, this citrus smoothie is a great low-calorie option.
202 calories – 5 g fiber – 0.5 g fat – 36 g sugar – 6 g protein – 47 g carb
2. Green Protein Smoothie
Green Protein Smoothie from Juggling Act Mama.
At just 216 calories (approximately), this green protein smoothie is a great choice if you’re trying to lose weight.
It’s loaded with vitamin A, calcium and potassium.
Chia seeds are a good source of fiber and a great way to help you feel more full, however, they are relatively high in calories so use them in moderation.
Our classic spinach smoothie is also a great choice (and has even less calories per serving!) Both of these smoothies are a great way to get more iron, folate, and vitamin K in your diet.
216 calories – 9 g fiber – 1 g fat – 15 g sugar – 7 g protein – 35 g carb
3. Blueberry Smoothie
Blueberry Smoothie from Juggling Act Mama.
If you love blueberries, this is a nutritious smoothie for you! Your taste buds will never know that this has a little bit of spinach in it, which adds lots of great nutrition.
280 calories – 2 g fiber – 3 g fat – 44 g sugar – 6 g protein – 65 g carb
4. Pumpkin Smoothie
Pumpkin Smoothie from Juggling Act Mama.
When you think of fruit smoothies, your mind probably doesn’t go to pumpkin smoothies, right? Without the whipped cream, a small serving of this pumpkin smoothie is less than 200 calories and an amazing source of vitamin A.
188 calories – 3 g fiber – 1 g fat – 35 g sugar – 6 g protein – 41 g carb
5. Pineapple Cranberry Smoothie
Pineapple Cranberry Smoothie from Juggling Act Mama.
When it comes to healthy smoothies, the tart flavors of this breakfast smoothie is my favorite.
Not only does this please my sweet tooth, but it’s also packed with lots of great antioxidants.
261 calories – 3 g fiber – 2 g fat – 52 g sugar – 7 g protein – 59 g carb
6. Apple Cucumber Smoothie
Apple Cucumber Smoothie from Through the Fibro Fog.
This apple cucumber smoothie is fresh and light, and packed with healthy ingredients we often have to hand. Simple to make in just a few minutes.
176 calories – 4 g fiber – 1 g fat – 24 g sugar – 4 g protein – 34 g carb
7. Banana Watermelon Smoothie
Banana Watermelon Smoothie from The Littlest Crumb.
This refreshing banana watermelon smoothie is only 99 calories per serving! Everyone will love this smoothie on a hot summer day.
99 calories – 2.1 g fiber – 0.4 g fat – 16.7 g sugar – 1.5 g protein – 25 g carb
8. Mango Carrot Ginger Smoothie
Mango, Carrot Ginger Smoothie from Culinary Ginger.
A delicious and seasonal smoothie that’s only 158 calories. Mango, Carrot Ginger Smoothie is loaded with nutrition plus healthy protein.
158 calories – 5 g fiber – fat n/a – 29 g sugar – 4 g protein – 36 g carb
9. Berry Green Smoothie
Easy Berry Green Smoothie from Empower Yourself.
This Easy Berry Green Smoothie is a bright and fresh addition to your day! Made with bananas, kale, and fresh berries, this tasty treat is one you don’t have to feel guilty about!
151 calories – 5 g fiber – 1 g fat – 23 g sugar – 3 g protein – 36 g carb
10. Lemon Smoothie
Lemon Smoothie from Juggling Act Mama
This zingy lemon smoothie will tantalize the taste buds. Quick and easy to make, you’ll love this lemon smoothie, which has only 177 calories!
166 calories – 6 g fiber – 1 g fat – 33 g sugar – 3 g protein – 44 g carb
11. Orange Banana Smoothie
Orange Banana Smoothie from Juggling Act Mama
This creamy smoothie is packed with nutrition and tastes amazing.
Add a little bit of vanilla extract for a creamsicle flavor.
199 calories – 7 g fiber – 2 g fat – 33 g sugar – 5 g protein – 44 g carb
12. Strawberry Raspberry Smoothie
Strawberry and Raspberry Smoothie from Juggling Act Mama
Whether you use fresh or frozen fruit, you’ll love this delicious fruity smoothie. It’s loaded with vitamin A and a good source of vitamin C and calcium, too.
You’ll also love our raspberry banana smoothie.
295 calories – 10 g fiber – 9 g fat – 30 g sugar – 11 g protein – 48 g carb
13. Orange Peach Smoothie
Orange Peach Smoothie from Juggling Act Mama
You only need a few simple ingredients like fresh orange segments and frozen peaches to make this delicious smoothie.
It’s not only low in calories, it’s also low in sugar making it a great healthy choice for a snack!
102 calories – 1 g fiber – 2 g fat – 17 g sugar – 3 g protein – 20 g carb
14. Raspberry Smoothie
Raspberry Smoothie from Juggling Act Mama
This creamy raspberry smoothie is sweet and tart. It’s easy to customize no matter what kind of milk or non-dairy milk you like. Best of all, you’ll only need 4 simple ingredients!
155 calories – 8 g fiber – 4 g fat – 20 g sugar – 4 g protein – 29 g carb
Tips
Using the right ingredients is key when you’re working on any diet. Here are a few tips for making low calorie smoothies:
- To help meet your weight loss goals, substitute whole milk or coconut milk for unsweetened almond milk, coconut water, rice milk, hemp milk, soy milk, or cashew milk. Almond milk is usually my go-to because it’s lower in calories than cow’s milk and a good source of vitamin E.
- Avoid added sugar whenever possible, or use a healthier alternative like maple syrup or honey.
- Save calories by substituting low fat versions of your favorite Greek yogurt or vanilla yogurt. Look for nonfat or low-fat yogurt at the grocery store.
- Protein gives you energy and helps you feel full longer. Make a low calorie protein smoothie by adding a coop of protein powder. You can also add non-fat Greek yogurt.
- Be sure to load your blender correctly with the liquids on the bottom, then soft fruits and vegetables, ending with frozen items and then greens. This will make it easier to get a well blended smoothie.
🥄Equipment
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Here are some of my favorite tools for making smoothies:
- Liquid Measuring Cup and Dry Measuring Cups
- Measuring Spoons
- Cutting Board and Paring Knife for cutting fresh fruits and veggies
Optional: I love these extra wide reusable stainless steel straws – they’re perfect for smoothie lovers!
Blender Recommendations
Vitamix: I have the older model of this and love it, except that it’s loud. I’m looking forward to upgrading soon! This heavy duty blender weighs 11.5lbs and has 1400 watts.
Ninja High-Speed Blender: I haven’t tried this one but it packs a punch with 1600 watts for a much lower price tag than the Vitamix. It’s also lighter at just 7.9lbs.
Hamilton Beach: I like this one for fresh fruit smoothies. It’s a good blender with 700 watts but sometimes not powerful enough for frozen items.
Be sure to check out my Juggling Act Mama Storefront on Amazon where you’ll find all kinds of great products that will make your life easier! Thanks so much for being a part of Juggling Act Mama ❤
Related: 25+ Smoothie Recipes
Frequently Asked Questions
If you replace a sugary or high-caloric snack like chips with one of these delicious low calorie smoothie recipes, you’re making a healthy choice for your body.
While peanut butter, almond butter, and other nut butters are a good source of protein and healthy fats, they’re also high in calories.
Feeling full is the key to weight loss so find healthy and nutritious ingredients like hemp seeds, avocado, flaxseeds, and low-calorie yogurt.
Smoothies will last about 3 days in the fridge. Alternatively, you can pour leftover smoothie mix into an ice cube tray and freeze it, but keep in mind you’ll need to add more liquid when it’s time to re-blend it.
Low Calorie Smoothie Recipes
If you’re watching your caloric intake, you have to also check out these low-calorie smoothie recipes!
left to right:
- Apple Orange Smoothie from Green Bowl 2 Soul
- Blackberry Strawberry Banana Smoothie from Health My Lifestyle
- Matcha Smoothie from Recipes From a Pantry
- Blackberry Smoothie from Simply Blended Smoothies
- Breakfast Banana Smoothie Recipe from Mommy Evolution
- High-Protein Smoothie with Strawberries from Gluten Free Homestead
- Peach Pineapple Smoothie from Summer Yule
More Healthy Smoothies
Next time, try one of our other healthy smoothie recipes:
Related: Best Smoothie Bowls
More Healthy Snacking Ideas
If you’re looking for delicous snacks that are healthy, try one of these great recipes:
- roasted beet side salad – packed with potassium, vitamin A, and calcium!
- Greek yogurt smoothie bowl with fresh fruit – this filling snack has tons of protein plus fiber, and vitamins.
- berry pomegranate smoothie pops – made with fresh fruit and your favorite yogurt. These have no added sugar!
