Our make-ahead Sweet Potato Cauliflower Omelet Cups will be a huge hit with the whole family, and will save you time in the mornings!
I am not a morning person. At all. Ever. So when it comes to getting my family around in the morning for work and school, I need all the help I can get! I do a lot of prep on the weekend to give myself as much of a head start as possible. I love make-ahead meals because it makes my life so much easier.
These Sweet Potato Cauliflower Omelet Cups are perfect thing to make for breakfast ahead of time, and you can sneak in a few extra veggies using Green Giant Veggie Tots.
The recipe below includes ham, peppers and onions. You can swap out the ham for sausage if you prefer, or make a meatless version. If your kids are like mine, you can omit the veggies altogether and just make these with meat, cheese and eggs. These cups are so versatile!
Green Giant’s Veggie Tots are a family-friendly alternative to potato tots and French fries. Filled with broccoli or cauliflower, they’re an easy and fun way to get children to eat more veggies. I'm loving the new Sweet Potato & Cauliflower Veggie Tots. You can also find Corn Tots and Broccoli and Cheese Tots in your grocer's freezer section.
Ingredients
- eggs
- milk
- ham chopped
- chopped vegetables such as peppers and onions
- Sweet Potato & Cauliflower Tots thawed
- shredded cheese
- Butter
- Salt and Pepper to taste
Instructions
Preheat the oven to 350-degrees F. Generously grease a muffin tin with butter.
Into each well, press three of the tots to form a bottom "crust."
Top with ham and vegetables. Whisk together the eggs and milk and season with salt and pepper, if desired.
Slowly pour the egg mixture into each cup. Sprinkle with cheese.
Bake for 20-22 minutes until the eggs are set. Serve warm.
Store leftovers in an airtight container for up to 1 week.
Sweet Potato Cauliflower Omelet Cups
This recipe makes 6 "muffins." Here's how to make Sweet Potato Cauliflower Omelet Cups:
Sweet Potato Cauliflower Omelet Cups
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Ingredients
- 4 eggs
- 2 tablespoons milk
- 1 cup ham chopped
- 1 cup chopped vegetables such as peppers and onions
- 18 Green Giant Sweet Potato & Cauliflower Tots thawed
- ½ cup shredded cheese
- Butter
- Salt and Pepper to taste
Instructions
- Preheat the oven to 350-degrees F. Generously grease a muffin tin with butter.
- Into each well, press three of the tots to form a bottom “crust.”
- Top with ham and vegetables. Whisk together the eggs and milk and season with salt and pepper, if desired.
- Slowly pour the egg mixture into each cup. Sprinkle with cheese.
- Bake for 20-22 minutes until the eggs are set. Serve warm.
- Store leftovers in an airtight container for up to 1 week.
For best results, be sure to check our Tips and FAQs above with important tips and questions that can help your delicious recipe come out perfectly.
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We'll never share your email or send you spam.Meal Planning
Want to add this recipe to your meal plan? Download our free printable meal plan here.
This recipe is included in Meal Plan 15 along with:
- chicken pot pie
- grilled boneless pork chops
- orange mango pops
- buffalo chicken tater tot casserole
- grilled lemon garlic chicken
... and more!
Be sure to check out all our meal plan ideas here.
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Kari says
These look delicious! What a good idea 🙂
Janet says
YUM!
Alison's Allspice says
I love meals that are delicious and filling, and your recipe has all of that and it's easy too! Perfect!
Gina says
These look so amazingly delicious!
Wendy says
These are so perfect for my family! Thanks for the recipe!
Leighann says
I love this idea but I think I'll make it with sausage crumbles instead of ham. Pinned!