Garlic Brown Sugar Chicken

My Garlic Brown Sugar Chicken is crazy easy and yields flavorful and juicy chicken breasts every time! The brown sugar adds just a touch of sweetness, while the mustard adds warmth.
Prep Time 45 minutes
Cook Time 22 minutes
Counter Time 10 minutes
Total Time 1 hour 17 minutes

Garlic Brown Sugar Chicken is perfect for a weeknight meal! These baked chicken breasts have just the right balance of sweet an savory.

Brown Sugar Chicken - Sweet and Savory
The BEST chicken recipe ever! This Brown Sugar Chicken is both sweet and savory!

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My husband gets a little worried sometimes when I try a new recipe… he’ll look at my quizzically and say, ‘where did you get this from?’ But after this chicken dish, I think he’ll trust my judgement a little more.

We are big fans of “How I Met Your Mother,” and after one bite of this chicken, he declared it “Legend – waitforit – dary!” So here’s my sweet and savory chicken dish that is as delicious as it is easy.

🧂 Ingredients

  • boneless skinless chicken breasts
  • garlic
  • onion
  • butter

From the pantry: brown sugar, olive oil, dried mustard, salt and pepper

🔪Instructions

This is meant to be a brief overview of the recipe. For step-by-step instructions and a full printable recipe card with ingredients, please scroll down to the teal box below or Jump to Recipe.

  • In a small skillet, sweat the onions in the butter. Once the onions are translucent, add the olive oil and the garlic.
  • Cook until the garlic is tender – do not over cook.
  • Remove from the heat and mix in the dried mustard and brown sugar to make a thick paste.
  • Line a small baking dish with tinfoil and add the chicken (this makes clean up so much easier!!) Sprinkle the salt and pepper on the chicken.
  • Then smear the garlic, onion, dried mustard brown sugar paste on the chicken and let sit in the fridge for 30 minutes.
  • Preheat the oven to 500-degrees. Yes, I wasn’t so sure about that temperature at first, but that’s not a typo, you really do want the oven that hot!
  • Let the chicken rest on the counter for 10 minutes.
  • Bake uncovered for 16-22 minutes, until the chicken is golden brown and the paste has caramelized a bit.

Equipment

Be sure to check out my Juggling Act Mama Storefront on Amazon where you’ll find all kinds of great products to make your life easier!  Thanks so much for being a part of Juggling Act Mama

  • Skillet
  • 9×13 Baking dish
  • Tinfoil

⭐ Tips

Chicken should always be cooked to an internal temperature of 165-degrees F according to FoodSafety.gov.

📖 Variations

  • Add a pinch of red pepper flake or a drizzle of hot honey if you want a little spice for your chicken.

🍴 Serving Suggestions

This chicken is so good that you can serve it with a lot of different sides and it will still be the star!  Here are some ideas:

  • Stir-fried veggies with rice or noodles
  • Simple garden salad or roasted broccoli
  • Baked or mashed potatoes

For a Sunday supper or holiday meal, try this chicken along side our Pan Sautéed Asparagus or Butternut Squash Casserole with Pecans.

😋 Similar Recipes

📋 Garlic Brown Sugar Chicken

Not ready to make this garlic brown sugar chicken yet? Don’t forget to pin this recipe for later! When you do make it, please be sure to tag me on Instagram @jugglingactmama or #jugglingactmama – I’d love to see your pictures! And finally, if you get a chance, please comment and leave me a ⭐⭐⭐⭐⭐ rating below!

Garlic Brown Sugar Chicken

My Garlic Brown Sugar Chicken is crazy easy and yields flavorful and juicy chicken breasts every time! The brown sugar adds just a touch of sweetness, while the mustard adds warmth.
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Course: dinner
Cuisine: American
Keyword: brown sugar chicken
Prep Time: 45 minutes
Cook Time: 22 minutes
Counter Time: 10 minutes
Total Time: 1 hour 17 minutes
Servings: 4 people
Calories: 225kcal
Author: Ang Paris

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Ingredients

  • 4 boneless skinless chicken breasts
  • 2 teaspoons minced garlic
  • 1/4 cup minced onion
  • 1/4 cup brown sugar
  • 2 teaspoons olive oil
  • 2 teaspoon butter
  • 1 teaspoon dried mustard
  • Salt & Pepper

Instructions

  • In a small skillet, sweat the onions in the butter. Once the onions are translucent, add the olive oil and the garlic. Cook until the garlic is tender – do not over cook. Remove from the heat and mix in the dried mustard and brown sugar to make a thick paste.
  • Line a small baking dish with tinfoil and add the chicken (this makes clean up so much easier!!) Sprinkle the salt and pepper on the chicken. Then smear the garlic, onion, dried mustard brown sugar paste on the chicken and let sit in the fridge for 30 minutes.
  • Preheat the oven to 500-degrees. Yes, I wasn’t so sure about that temperature at first, but that’s not a typo, you really do want the oven that hot!
  • Let the chicken rest on the counter for 10 minutes. Bake uncovered for 16-22 minutes, until the chicken is golden brown and the paste has caramelized a bit.

Equipment

Nutrition

Calories: 225kcal | Carbohydrates: 15g | Protein: 24g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 154mg | Potassium: 461mg | Fiber: 1g | Sugar: 14g | Vitamin A: 97IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 1mg
Please Note: I am not a registered dietitian. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
Tried this recipe? Pin It for Later!Mention @jugglingactmama or tag #jugglingactmama!

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2 Comments

  1. How do I print your recipes. I’ve. seen a lot of recipes, but don’t see a print button. It’s difficult to say the least to copy and paste the recipe and
    get rid of all the advertising before printing the recipe. It also waste a lot of printer paper.

    Great recipes.

    1. Ah, Janet, you’ve found an “oldie but goodie” here! This is one of my very first recipes – way back before I was using recipe cards. I’ve updated it now and you should be able to click the PRINT link in the recipe card section now.
      ENJOY!