Menu Planner and Grocery List Printable Set

I have a gift for each and every one of my lovely readers today!  I’m talking about this lovely Menu Planner and Grocery List Printable Set – a free download just for being here! Save time and money with this great resource.

This post contains various affiliate links.

Why you need to plan your meals

Busy moms (and dads) need to plan ahead to make the most of weeknights, especially with sports, activities, and homework.  Using a menu planner all boils down to saving you time, money, and stress!

1. First of all, using a menu planner means you will save money! Instead of wandering around the grocery store aimlessly sticking stuff in your cart, you’ll have a plan and can shop for only what you need.
2. Planning your meals ahead of time means you don’t have to stress about “what’s for dinner” at the end of a hectic day.
3. When you use a menu planner and shop for the ingredients you need, you’ll have everything on hand.
4. Modeling this good organizational habit is a great way to teach kids about the importance of not only planning ahead but also budgeting.
5. Menu planning also means you’ll waste less food, and you don’t buy last-minute stuff at the store when you’re tired and hungry.
6. Planning ahead also means that you can prep some of the ingredients ahead of time to save you time later on in the week.

What is meal prepping?

Meal prepping is super easy to do when you are using a meal planner like this free download.  After you’ve shopped for your groceries, take a few minutes to look over your meal planner and see what you can do ahead of time.  Chopping onions or peppers and peeling carrots are great examples of easy things to prep.

I use these containers to store chopped veggies in the fridge.  I just write the contents and date with a Sharpie, which comes off with a few swipes of a magic eraser.

Keep in mind that some foods like cucumbers and potatoes are better cut right when you want to use them.

Get your family involved

In my house, not everyone likes the same things.  Assign each family member a day and they get to choose (within reason) the meal for that day.  Some of our family favorites are

• ONE PAN: Mr. Juggling Act loves Sheet Pan Chorizo Sausage Dinner.  Prepping on the weekends means I can throw together this one-pan meal in no time!
• 30 MINUTE MEAL: Everyone needs a good 30 minute meal in their recipe box and this Italian Sausage Pasta with Blistered Tomatoes does the trick.
• INSTANT POT: When I want a meal that feels like Sunday but in a fraction of the time, I go for Instant Pot Pork Tenderloin Dinner. An Instant Pot is a fabulous time saver in the kitchen!
• SLOW COOKER: Olivia loves tacos and burritos, so my classic Slow Cooker Pulled Pork is a great recipe to make on the weekend.  I just pull out what I need and put together awesome meals in no time.  If you don’t have a Slow Cooker, get one!  Then check out my tips on How to Use a Slow Cooker Like a Boss.
• INSTEAD OF TAKE OUT: Ethan is my picky eater but even he loves pizza.  Making Mini Pizza with frozen bread dough is a fun way to get the kids in the kitchen, and everyone gets what they want.  This is a great Friday night alternative to take out.  Serve these little pizzas with a salad for a filling dinner.

Free Printable: Menu Planner and Grocery List Printable Set

Copy Right

Juggling Act Mama features original writing, art, and photography unless otherwise credited. All content is shared solely for your personal use. This site is fully copyrighted and all rights are reserved. You may not save, download, copy, or reproduce any part of this site in any way, form, or means, without prior written permission unless otherwise noted. Thank you for understanding!

This menu has space for all your meals – not just dinner. I’m always trying to come up with creative ideas for the kid’s breakfast and lunch meals, as well as dinner. Just because they eat a cold lunch at school, doesn’t mean it has to be boring, right? 

And the snacks?  Well, I like to have some healthy things on hand, as well as other snacks. It might be mango fruit leather, homemade granola bars, or even some carrot cookies and chocolate hummus, but knowing what I want to give the kids makes me check to be sure I have the supplies on hand.

Grocery List Printable

This grocery list covers the basics.  And in case your list is really long – I’m including a coordinating lined paper that you can use for additional items or notes.  Print them back to back to save on paper.

Grocery Pick Up and Delivery

Another option to save loads of time is to skip grocery shopping altogether. Check out your local grocery store for pick-up availability in your area.  Here are some examples of stores where you can take your menu planner to the next level by ordering groceries online.

• H-E-B offers both curbside grocery pick-up and home delivery in select stores.
• Albertson’s offers flexible delivery or “drive up and go” services at some locations.
• Safeway/Von offers both pick-up and delivery services and there are no fees.
• Kroger’s grocery pick-up (formerly ClickList) waives the fee for your first three pick-up orders.  Fees vary by region.
• Wegman’s
• Hannaford to Go is a great program with a small fee for grocery pickup.
• Walmart Grocery Pick-Up is easy to use and means you don’t have to drag your kids through the store!
• Other stores such as Price Rite, CVS, BJ’s Wholesale Club and even Petco offer pick up and/or delivery services using InstaCart.

Awesome recipes from fellow bloggers

To get you started on your menu planning, check out these super delicious weeknight recipes:

• When you’re craving comfort food in a hurry, try this Instant Pot Macaroni and Cheese from Bowl Me Over.
• Sheet pan meals mean super easy clean up and this Italian Pork Chop Sheet Pan Dinner from Love Bakes Good Cakes is no exception!
• Simply Designing’s recipe for Grilled Citrus Chicken with Grilled Pineapple Salsa Taco is a fun way to switch up classic tacos.

More Printables Posts

You may also like my Printable Cleaning Checklist with checklists for adults and children.

More Great Printables

• Ingredient Substitutions Printable
• Air Fryer Cooking Chart
• Take Out Meals E-Book
• Pantry Staples Printable