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Home » Recipes » Main Dish Recipes » Sheet Pan Meals » Sheet Pan Balsamic Chicken

February 26, 2020

Sheet Pan Balsamic Chicken

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Sheet Pan Balsamic Chicken is an all-in-one dinner with marinated chicken with golden potatoes, carrots and fresh herbs roasted to perfection in the oven. via @jugglingactmamaSheet Pan Balsamic Chicken is an all-in-one dinner with marinated chicken with golden potatoes, carrots and fresh herbs roasted to perfection in the oven. via @jugglingactmamaSheet Pan Balsamic Chicken is an all-in-one dinner with marinated chicken with golden potatoes, carrots and fresh herbs roasted to perfection in the oven. via @jugglingactmamaSheet Pan Balsamic Chicken is an all-in-one dinner with marinated chicken with golden potatoes, carrots and fresh herbs roasted to perfection in the oven. via @jugglingactmamaSheet Pan Balsamic Chicken is an all-in-one dinner with marinated chicken with golden potatoes, carrots and fresh herbs roasted to perfection in the oven. via @jugglingactmama

Sheet Pan Balsamic Chicken is an all-in-one dinner with marinated chicken and hearty veggies roasted to perfection in the oven.

close up of Sheet Pan Balsamic Chicken dinner in a bowl with a fork

When it comes to weeknight meals, I want fast, easy recipes that taste amazing and this recipe delivers. I like sheet pan meals because they can be pretty quick, even if I haven’t done a ton of prepping beforehand, and lightning-fast when I have!

You can get this tasty balsamic chicken sheet pan meal on the table in about 30 minuntes. The key is prepping ahead of time!

Sheet Pan Balsamic Chicken Shopping List

  • balsamic glaze
  • honey
  • fresh garlic
  • boneless skinless chicken breasts
  • golden potatoes
  • red onion
  • cherry tomatoes
  • baby carrots
  • Mediterranean Spice Blend – I like making my own from this recipe, but store-bought works great, too.
  • fresh thyme and fresh basil

You will also need cooking spray, salt, and pepper.

top down view of balsamic chicken marinade ingredients

How to make Balsamic Chicken and Vegetables

For the full printable recipe with ingredient amounts, step-by-step instructions and tips, please scroll down to the Recipe Card below. Jump to Recipe

  1. Whisk together the marinade ingredients and add the chicken.
  2. Preheat the oven to 400-degrees F.
  3. Season the vegetables with the spice blend.
  4. Spray a sheet pan with cooking spray.
  5. Add the chicken and vegetables.
  6. Cook for 20-30 minutes, depending on the size of your chicken breasts.

Chicken should always be cooked to an internal temperature of 165-degrees F according to FoodSafety.gov.

top down view of a Sheet Pan with Balsamic Chicken, golden potatoes, red onions, tomatoes and carrots

You absolutely MUST check out my Busy Mom’s Survival Guide for more tips, tricks, and easy recipes!

Dinner on the Table – Fast!

To make this sheet pan chicken recipe faster, follow these tips:

  • Chop your veggies on the weekend when you have more time and store them in airtight containers or bags in the refrigerator.
  • Be sure all your veggies are about the same size so that they cook evenly. The larger the pieces, the longer it will take to cook.
  • Mix up the marinade the night before and add the chicken to it. This will save time and make your chicken taste even more amazing. Be sure to set the bag into a dish just in case it leaks!
  • Keep in mind, boneless chicken cooks faster than bone-in.

Find more delicious Weeknight Recipes that the whole family will love!

Find more products I use and love at the Juggling Act Mama Amazon Storefront!

More Sheet Pan Meals

Making chicken for dinner in the form of a sheet pan meal is about the easiest thing ever! Here are a few more of our favorite recipes:

  • Sheet Pan Whole Roasted Chicken Dinner
  • One Pan Chicken and Potatoes Meal
  • Sheet Pan Chicken and Rainbow Vegetables
Sheet Pan Chicken with Roasted Potatoes
This recipe for sheet pan chicken with roasted potatoes makes an easy and hearty dinner for four.
Get the Recipe >>>
Sheet Pan Chicken Fajita Recipe
Easy to make this family favorite is going to be a big hit! Sheet Pan Chicken Fajitas are perfect for a quick weeknight meal!
Get the Recipe >>>
Chicken fajita in tortilla.
Mediterranean Chicken Thighs Sheet Pan Dinner
Get dinner on the table in no time and with only one pan when you serve this Mediterranean Sheet Pan Chicken Dinner!

Get the Recipe >>>
close up of Sheet Pan Balsamic Chicken dinner with golden potatoes, red onions, tomatoes and carrots

Sheet Pan Balsamic Chicken Recipe

Not ready to make it yet? Don’t forget to pin this recipe for later.

When you do make it, please be sure to tag me on Instagram @jugglingactmama or #jugglingactmama – I’d love to see your pictures!

And finally, if you get a chance, please comment and leave me a ⭐⭐⭐⭐⭐ rating below!

Sheet Pan Balsamic Chicken

Sheet Pan Balsamic Chicken is an easy 30-minute meal that combines deliciously marinated honey balsamic chicken with golden potatoes, carrots, red onions, tomatoes and fresh herbs roasted to perfection in the oven.
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Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Sheet Pan Balsamic Chicken
Prep Time: 8 minutes
Cook Time: 22 minutes
Total Time: 30 minutes
Servings: 5 servings
Calories: 283kcal
Author: Ang Paris

As an Amazon Associate, I earn from qualifying purchases.

Equipment

  • Baking Sheet
  • Cutting Board
  • Knife

Ingredients

Marinade

  • 5 thin boneless skinless chicken breasts
  • 1/3 cup balsamic glaze
  • 1/4 cup honey
  • 1 teaspoon fresh thyme leaves
  • 1 tablespoon minced garlic
  • salt and pepper to taste

Sheet Pan Dinner

  • cooking spray
  • Mediterranean Spice Blend
  • 1 cup baby carrots
  • 1 cup cherry tomatoes
  • large red onion chopped
  • golden potatoes chopped
  • fresh basil (optional)

Instructions

Marinade

  • Mix the balsamic glaze, honey, seasonings, and theme together in a baking dish.
  • Season the chicken breasts with salt and pepper.
  • Add the chicken to the marinade, coating both sides.
  • Cover and refrigerate. I like to do this the night before so the chicken is really flavorful.

Sheet Pan Dinner

  • Preheat the oven to 400-degrees F.
  • Lightly spray your sheet pan with cooking spray.
  • Place the chicken on the pan evenly spaced.
  • Toss the vegetables with the Mediterranean Spice Blend – either homemade or store-bought will work.
  • Place the pan into the hot oven and bake about 15 minutes.
  • Toss the vegetables around and bake another 10-15 minutes.
  • Check the internal temperature for the chicken near the end, which should be 165-degrees F.
  • Garnish with fresh basil, if desired and enjoy hot.

Notes

Store leftovers in an airtight container for 3-4 days in the refrigerator.

Tips for Making this Recipe FASTER:

 
  • Chop your veggies on the weekend when you have more time and store them in airtight containers or bags in the refrigerator.
  • Be sure all your veggies are about the same size so that they cook evenly. The larger the pieces, the longer it will take to cook.
  • Mix up the marinade the night before and add the chicken to it. This will save time and make your chicken taste even more amazing. Be sure to set the bag into a dish just in case it leaks!
  • Keep in mind, boneless chicken cooks faster than bone-in.
 

Nutrition

Serving: 1serving | Calories: 283kcal | Carbohydrates: 38g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 166mg | Potassium: 974mg | Fiber: 4g | Sugar: 19g | Vitamin A: 3729IU | Vitamin C: 22mg | Calcium: 51mg | Iron: 4mg
Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
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Filed Under: Main Dish Recipes, Recipes, Sheet Pan Meals Tagged With: chicken, one pan meal, sheet pan dinner, vegetables, weeknight recipe

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Welcome! I'm Ang - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which are why here I offer solutions to tame your hectic lifestyle. Read More…

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