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    Home » Recipes

    Tropical Slush Rum Cocktails

    Published: Aug 1, 2017 · Modified: Jul 25, 2022 by Ang Paris · 2 Comments
    This post may contain affiliate links·

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    Whip up a batch of Tropical Slush Rum Cocktails for your next Girl's Night for a healthier cocktail with a taste of the tropics!
    Jump to Recipe Add to Favorites Go to Collections Print Recipe

    Whip up a batch of Tropical Slush Rum Cocktails for your next Girl's Night for a healthier cocktail with a taste of the tropics! 

    Tropical Slush Rum Cocktails taste so good, no one will believe they're actually pretty healthy!

    Who says you can't enjoy a cocktail and be healthy at the same time?  I'm all about finding a balance (one of many reasons I'm the 'Juggling Act' Mama!).  I don't diet, but I also try not to overindulge. 

    Tropical Slush Rum Cocktails are the perfect balance between having a 'treat' and making a healthy choice.  This recipe starts with frozen fruit (you could also use fresh if you have it on hand).  It's blended with pineapple juice to add some sweetness.

    Now, I know what's you're thinking, but it tastes amazing!  Seriously, it's light and creamy and tastes line pineaples and coconut, not fishy at all!

    These slushy cocktails are just the thing on a hot summer evening, and it's a drink you can feel good about!

    Ingredients

    Here's how to make a Tropical Slush Rum Cocktails that are perfect cocktail for Girl's Night:

    • frozen tropical fruit including strawberries, mango, pineapple and coconut
    • pineapple juice
    • Caribbean Rum with Pineapple Liqueur
    • Ginger Ale
    • Lime and d Cosmo drink rimmer, if desired

    Instructions

    1. Blend the frozen fruit, juice, and rum together until smooth. 
    2. Pour into a 9x9 glass dish. 
    3. Freeze 2-3 hours, or overnight. 

    (Note: you could also eat this slush with a spoon instead of turning it into a drink!)

    TROPICAL SLUSH RUM COCKTAILS #ad #ChillWithBarleans

    This is one of my favorite summertime cocktails!  Just rub the lime around the glasses, the twist the rims in the sugar.  Add a couple of scoops of the slush to each glass, then top with ginger ale. Serve immediately.

    More Frozen Drink Recipes:

    • Summer Coolers -Strawberry Lemon-Lime Slush
    • Salted Caramel Mocha Protein Smoothie Recipe
    • Fruity Summertime Cocktails
    • Rum Cocktails: Tropical Storm Punch
    • Cookies and Cream Coffee Frappe
    • Mermaid Drink

    Tropical Rum Slush Cocktails

    TROPICAL SLUSH RUM COCKTAILS #ad #ChillWithBarleans

    Tropical Rum Slush Cocktail

    Whip up a batch of Tropical Slush Rum Cocktails for your next Girl's Night for a healthier cocktail with a taste of the tropics!
    Add to Your Recipe BoxGo to Collections
    5 from 1 vote
    Print Pin Rate
    Course: Cocktails
    Cuisine: American
    Keyword: Tropical Rum Slush Cocktail
    Freeze Time: 3 hours hours
    Calories: 518kcal
    Author: Ang Paris

    As an Amazon Associate, I earn from qualifying purchases.

    Ingredients

    • 2 cups frozen tropical fruit including strawberries mango, pineapple and coconut
    • 1-¼ cups pineapple juice
    • 2 tablespoons Barlean’s Pina Colada Fish Oil
    • 3 ounces Caribbean Rum with Pineapple Liqueur
    • Ginger Ale
    • 1 Lime and Cosmo drink rimmer if desired

    Instructions

    • Blend the frozen fruit, juice and rum together until smooth. Pour into a 9×9 glass dish. Freeze 2-3 hours, or overnight.
    • This is one of my favorite summertime cocktails! Just rub the lime around the glasses, the twist the rims in the sugar. Add a couple of scoops of the slush to each glass, then top with ginger ale. Drizzle with additional Barlean’s Pina Colada Fish Oil, if desired. Serve immediately.

    Notes

    You could also eat this slush with a spoon instead of turning it into a drink!

    For best results, be sure to check our Tips and FAQs above with important tips and questions that can help your delicious recipe come out perfectly.

    Nutrition

    Calories: 518kcal | Carbohydrates: 84g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 567mg | Fiber: 9g | Sugar: 60g | Vitamin A: 1431IU | Vitamin C: 36mg | Calcium: 46mg | Iron: 2mg
    Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
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    Reader Interactions

    Comments

    1. Karly Gaudette says

      August 14, 2017 at 10:19 am

      I love these type of recipes, mom of 3 boys I always am
      looking for mommy drinks!

      Reply
      • Ang Paris says

        August 16, 2017 at 10:33 am

        This one is sooooo good for mommys - especially at the end of a long day with crazy kiddos!

        Reply

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    Welcome! I'm Ang - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

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