Sausage and Cheese Breakfast Egg Muffins
Make a big batch of these high=protein Sausage and Cheese Breakfast Egg Muffins for busy school mornings. They're perfect for brunch, too.
Servings 12 muffins
Calories 108kcal
Ingredients
- 6 Eggs beaten
- ½ lb Sausage meat
- 1 cup Cheddar shredded
- ½ Yellow or any color you have on hand Sweet Pepper, diced
- ¼ cup Onion diced
- 1 teaspoon Garlic powder
- 1 teaspoon Seasoned Salt
- ½ teaspoon Pepper ground
Instructions
- Preheat oven to 350
- Combine sausage meat, sweet pepper and onion in a fry pan. Fry together until the sausage is cooked throughout, and the onion is translucent. Set aside to cool slightly.
- In a bowl, combine the cheese, eggs and spices until mixed well. Add the sausage mixture and further combine until full incorporated.
- Fill the cups of a LIBERALLY greased muffin tin, approximately 2/3 full. Bake for 30-35 minutes.
Notes
These freeze very well and are excellent reheated for busy mornings.
Nutrition
Serving: 2muffins | Calories: 108kcal | Carbohydrates: 3g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 413mg | Potassium: 74mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 214IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 5mg
