Mango Pineapple Smoothie
This pineapple mango smoothie recipe is a great way to start the day. It is also an awesome afterschool or post-workout snack!
Servings 2
Calories 319kcal
Equipment
Ingredients
- 1 cup your choice of milk
- 1 small banana or 1/2 of a large one
- 2 cups fresh or frozen mango chunks
- 1½ cups frozen pineapple chunks
- 1 tablespoon honey, agave nectar, or other sweetener
Instructions
- Place all the ingredients in the blender.1 cup your choice of milk, 1 small banana or 1/2 of a large one, 2 cups fresh or frozen mango chunks, 1½ cups frozen pineapple chunks, 1 tablespoon honey, agave nectar, or other sweetener
- Blend until smooth and creamy.
Notes
Nutrition information has been created using cow's milk and honey. Ingredient substitutions will change the nutritional estimates.
Nutrition
Calories: 319kcal | Carbohydrates: 69g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 812mg | Fiber: 6g | Sugar: 56g | Vitamin A: 2092IU | Vitamin C: 124mg | Calcium: 188mg | Iron: 1mg
