Adapted from Woman's Day magazine.
Calories: 471kcal | Carbohydrates: 57g | Protein: 6g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 39mg | Sodium: 240mg | Potassium: 257mg | Fiber: 3g | Sugar: 39g | Vitamin A: 130IU | Vitamin C: 0.4mg | Calcium: 95mg | Iron: 2mg