Wild Rice Salad
Wild Rice Salad is a hearty yet easy salad to make for picnics or potlucks.
Servings 12
Calories 131kcal
Equipment
Ingredients
- 3 cups cooked wild rice
- ½ cup diced celery
- 1 red apple seeded and diced
- ½ cup frozen peas thawed
- ½ small red onion diced
- ¼ cup green onions thinly sliced
- ½ cup chopped pecans
For the dressing:
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and black pepper to taste
Instructions
- Mix all the salad ingredients in a large bowl until well combined.3 cups cooked wild rice, ½ cup diced celery, 1 red apple, ½ cup frozen peas, ½ small red onion, ¼ cup green onions, ½ cup chopped pecans
- Mix the ingredients for the dressing in a small bowl or jar.2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 1 teaspoon honey, Salt and black pepper, ¼ cup olive oil
- Shake or whisk to combine.
- Pour the dressing over the salad and mix until well-coated.
- Cover and refrigerate or serve at room temperature.
Nutrition
Calories: 131kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 10mg | Potassium: 116mg | Fiber: 2g | Sugar: 3g | Vitamin A: 98IU | Vitamin C: 4mg | Calcium: 12mg | Iron: 1mg
