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Slow Cooker Beef and Broccoli
Simple and scrumptious Slow Cooker Beef and Broccoli perfect for a weeknight dinner. Cook it low and slow for tender beef and then pop the broccoli in 30 minutes before serving. You'll love this delicious meal slathered in the yummiest soy and garlic sauce!
Course dinner
Cuisine Asian, Asian American
Keyword Slow Cooker Beef and Broccoli
Prep Time 10 minutes minutes
Cook Time 4 hours hours 30 minutes minutes
Total Time 4 hours hours 40 minutes minutes
Servings 4
Calories 275 kcal
1 lb stew beef 1 cup beef stock ⅓ cup soy sauce 1 teaspoon sesame oil ⅓ cup brown sugar 3 cloves garlic, minced 2 tablespoons cornstarch Frozen broccoli florets about 3 cups White or brown rice cooked salt and pepper, to taste
In a mixing bowl, whisk together the beef stock, sesame oil, soy sauce, brown sugar, and minced garlic.
1 cup beef stock, ⅓ cup soy sauce, 1 teaspoon sesame oil, ⅓ cup brown sugar, 3 cloves garlic, minced
Add the beef to the slow cooker and pour the liquid over the top, tossing the beef to coat.
1 lb stew beef
Set the slow cooker to cook for 4 hours on LOW heat.
When the meat is tender, remove a ¼ cup of the sauce and put in into a small bowl. Add the cornstarch to the sauce and whisk with a fork to combine.
2 tablespoons cornstarch
Slowly drizzle the cornstarch mixture to the slow cooker and stir into the sauce.
Add the broccoli florets to the slow cooker and cover.
Frozen broccoli florets
Cook for another 30 minutes on low so the sauce will thicken and the broccoli will cook.
Season with salt and pepper as desired and serve over white or brown rice.
White or brown rice, salt and pepper, to taste
Calories: 275 kcal | Carbohydrates: 24 g | Protein: 29 g | Fat: 7 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Cholesterol: 70 mg | Sodium: 1268 mg | Potassium: 572 mg | Fiber: 1 g | Sugar: 18 g | Vitamin A: 1 IU | Vitamin C: 1 mg | Calcium: 50 mg | Iron: 3 mg