Orange Banana Smoothie
Our Orange Banana Smoothie Recipe is ready in just 10 minutes for an easy nutrient rich breakfast or snack.
Servings 2
Calories 199kcal
Equipment
Ingredients
- 1 cup milk*
- 1/4 cup yogurt**
- 3 fresh or frozen oranges peeled
- 1 fresh or frozen banana frozen
- 1 teaspoon honey
- 1/2 cup ice cubes
Instructions
- In the base of a high-speed blender, combine the milk, yogurt, oranges, banana, honey or maple syrup, and ice cubes.1 cup milk*, 1/4 cup yogurt**, 3 fresh or frozen oranges, 1 fresh or frozen banana, 1 teaspoon honey, 1/2 cup ice cubes
- Turn the blender on high and run for 30-45 seconds, or until the mixture is smooth and creamy.
- Serve immediately.
Notes
*MILK: cow milk, almond milk, coconut milk, cashew milk, oat milk, and other plant-based milk will all work great.
**YOGURT: fat free yogurt, plain Greek yogurt, vanilla yogurt, or plant-based yogurt all work well.
Nutrition
Calories: 199kcal | Carbohydrates: 44g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 186mg | Potassium: 636mg | Fiber: 7g | Sugar: 33g | Vitamin A: 493IU | Vitamin C: 110mg | Calcium: 286mg | Iron: 0.4mg
