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How to make chocolate hummus.
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How to Make Chocolate Hummus

Just 5 ingredients make this delicious and healthy snack! Chocolate Hummus is going to be your new go-to when you have a chocolate craving.
Course Appetizer, Dessert
Cuisine American
Keyword Chocolate Hummus Recipe, How to Make Chocolate Hummus
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 260kcal
Author Ang Paris

Ingredients

  • 1 15.5 oz can of chickpeas drained
  • ½ cup of cocoa powder
  • ¼ cup of milk
  • 2 tablespoons of honey
  • 1 teaspoon of vanilla

Instructions

  • In a food processor, add all of the ingredients and blend until smooth and creamy.
    1 15.5 oz can of chickpeas drained, ½ cup of cocoa powder, ¼ cup of milk, 2 tablespoons of honey, 1 teaspoon of vanilla
  • For thicker consistency, use less milk, for thinner, more milk.

Notes

Is chocolate hummus good for you?

The main ingredient in this dip is chickpeas, which are, according to NutritionFacts.org, "loaded with protein, iron, and zinc... [and] fiber, folate, and potassium." In other words, yes, chocolate hummus is a good-for-you treat with no guilt!

What is good with Chocolate Hummus?

  • strawberries
  • pita chips
  • apple slices
  • pretzels

How long does chocolate hummus last?

Store chocolate hummus in an airtight container in the refrigerator for 3-5 days.
Variations
  • Substitute the honey or agave nectar for maple syrup.
  • For added nutrition, use ground chia seeds or
  • Add 2 tablespoons of peanut butter, or other nut butters, for a little added protein.
  • For a richer chocolate flavor, add 2 tablespoons of dark chocolate nibs.

Nutrition

Calories: 260kcal | Carbohydrates: 48g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 531mg | Fiber: 12g | Sugar: 15g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 89mg | Iron: 5mg