Clementine Smoothie
Packed with nutrition from the clementines, this an antioxidant-rich smoothie with loads of vitamin C also has an Omega-3 boost.
Servings 2 8oz servings
Calories 202kcal
Ingredients
- 8 clementines, peeled and pith removed
- ½ cup vanilla yogurt
- 2 tablespoons Barlean's Omega Pals Hooty Fruity Tangerine Fish Oil + Eye Nutrition
- 1-2 teaspoons honey or other sweetener, to taste
- 1 cup ice cubes
Instructions
- Into the blender, add the clementines, yogurt, Barlean's Omega Pals Hooty Fruity Tangerine Fish Oil + Eye Nutrition, and ice cubes.8 clementines, peeled and pith removed, ½ cup vanilla yogurt, 2 tablespoons Barlean's Omega Pals Hooty Fruity Tangerine Fish Oil + Eye Nutrition, 1 cup ice cubes
- Pulse to combine.
- Taste for sweetness and add honey (or other sweetener) as needed.1-2 teaspoons honey or other sweetener, to taste
- Puree until smooth and creamy. If the mixture is too thick, add a splash of almond milk or orange juice until the smoothie is your desired consistency.
- Serve immediately.
Notes
Recipe Variations
- If you love the flavor of creamcicles, add 1 teaspoon of vanilla extract.
- For added nutrition, use a ripe banana in addition to the clementines.
- Swap out Greek yogurt for the vanilla yogurt for a more tangy smoothie.
- This recipe can be made with tangerines or clementines.
Nutrition
Serving: 2smoothies | Calories: 202kcal | Carbohydrates: 47g | Protein: 6g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 49mg | Potassium: 660mg | Fiber: 5g | Sugar: 39g | Vitamin A: 26IU | Vitamin C: 145mg | Calcium: 197mg | Iron: 0.5mg