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Sweet Potato Spinach Quiche

Sweet Potato Spinach Quiche is a delicious and gluten-free brunch recipe that everyone will love.
Course Breakfast, brunch
Cuisine French
Keyword sweet potato spinach quiche
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 6
Calories 183kcal
Author Ang Paris



  • 2 large sweet potatoes peeled & shredded
  • 4 eggs
  • ¼ cup cream or milk
  • 1 cup frozen chopped spinach defrosted & drained
  • ¼ cup roasted red peppers
  • ½ cup feta cheese crumbled
  • ½ tsp crushed red pepper flakes
  • Salt & pepper to taste


  • Preheat the oven to 425 degrees Farenheit and spray a pie plate with non-stick spray.
  • Take the shredded sweet potatoes and press them into the bottom and sides of the pie plate.
  • Bake for 25 minutes.
  • Remove the crust from the oven and lower the oven to 375 degrees Farenheit.
  • In a separate bowl, mix the eggs, milk, spinach, red peppers, feta, crushed red pepper flakes, and salt and pepper.
  • Pour into the pre-baked crust. Return to the oven and bake for 25 minutes, or until the eggs are set.
  • Remove from oven and let cool for at least 10 minutes prior to cutting.


PRO-Tip: To make sure your quiche is flavorful and not soggy, be sure to start with defrosted frozen spinach. Place the spinach in a cheesecloth or clean kitchen towel to wring out any excess moisture.


Calories: 183kcal | Carbohydrates: 18g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 328mg | Potassium: 411mg | Fiber: 3g | Sugar: 4g | Vitamin A: 14173IU | Vitamin C: 6mg | Calcium: 144mg | Iron: 2mg