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Orange Mango Smoothies
Delicious mangoes and sweet oranges make an incredible orange smoothie packed with lots of vitamin C and potassium! You're going to want to have an Orange Mango Smoothie every day!
Course
Breakfast, Snack
Cuisine
American
Keyword
orange mango smoothies
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
smoothies
Calories
395
kcal
Author
Ang Paris
Equipment
Blender
Liquid Measuring Cup
Ingredients
2
frozen bananas
sliced
2
oranges
peeled and divided into segments
2
whole mangos cut into pieces
1
cup
vanilla yogurt
optional
Instructions
Add all of the ingredients to a blender and process until smooth.
2 frozen bananas,
2 oranges,
2 whole mangos cut into pieces,
1 cup vanilla yogurt
Serve immediately.
Notes
To make pops, pour the mixture into a mold and freeze until solid.
Nutrition
Serving:
2
g
|
Calories:
395
kcal
|
Carbohydrates:
90
g
|
Protein:
10
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
84
mg
|
Potassium:
1276
mg
|
Fiber:
10
g
|
Sugar:
72
g
|
Vitamin A:
2663
IU
|
Vitamin C:
156
mg
|
Calcium:
291
mg
|
Iron:
1
mg