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Strawberry Banana Smoothie Recipe
A healthy strawberry banana smoothie is a great choice for the whole family.
Course
smoothie
Cuisine
American
Keyword
Strawberry Banana Smoothie Recipe
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
345
kcal
Author
Ang Paris
Equipment
High powered blender or food processor
Liquid Measuring Cup
Ingredients
2
cups
strawberries
1
banana
½
cup
milk - dairy or non-dairy
½
cup
yogurt - dairy or non-dairy
Instructions
In high-powered blender, add all the smoothie ingredients.
2 cups strawberries,
1 banana,
½ cup milk - dairy or non-dairy,
½ cup yogurt - dairy or non-dairy
Blend the smoothie ingredients until the mixture has a creamy texture.
Notes
Please note, nutritional information has been calculated with whole milk and full fat yogurt.
Nutrition
Serving:
1
g
|
Calories:
345
kcal
|
Carbohydrates:
60
g
|
Protein:
11
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
31
mg
|
Sodium:
107
mg
|
Potassium:
1236
mg
|
Fiber:
9
g
|
Sugar:
40
g
|
Vitamin A:
429
IU
|
Vitamin C:
180
mg
|
Calcium:
350
mg
|
Iron:
2
mg