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Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders are kid-approved and great for picky eaters - but are so good that aduults will love them, too!
Course dinner
Cuisine American
Keyword air fryer chicken tenders
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 287kcal
Author Ang Paris

Equipment

Ingredients

  • 1 pound chicken tenders
  • 2 large eggs beaten
  • ½ cup breadcrumbs
  • ¼ cup Panko crumbs **see notes
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ½ teaspoon seasoned salt
  • ½ cup all-purpose flour

For Serving

Instructions

  • Preheat your air fryer to 370 degrees F
  • Clean and trim any remaining fat from the chicken if necessary
    1 pound chicken tenders
  • Add bread crumbs and seasonings to shallow bowl and combine well
    ½ cup breadcrumbs, ½ teaspoon garlic powder, ¼ teaspoon black pepper, ½ teaspoon seasoned salt, ¼ cup Panko crumbs **see notes
  • Add beaten eggs to their own shallow bowl
    2 large eggs
  • Add flour to a shallow bowl
    ½ cup all-purpose flour
  • Dip a chicken tender in flour, then in eggs, and then in breadcrumbs mixture. Be sure to coat evenly.
    Ketchup
  • Set the tender aside on plate or tray
  • Repeat with 3-4 more tenders.
  • Cook chicken for 8-10 minutes, or until golden and internal temperature reaches 165 degrees F
  • While your first batch of chicken is cooking, prepare more chicken tenders with the coating
  • Repeat cooking in batches until all chicken is cooked
  • Serve immediately with your favorite dipping sauce
    Honey Mustard, Ranch Dressing, Your favorite dip sauce

Notes

  • Breadcrumbs: You can use all Panko, all breadcrumbs, a combination or even use crackers crumbs
  • It's best to cook the chicken tenders in batches. You don't want to over-crowd your air fryer.

Nutrition

Calories: 287kcal | Carbohydrates: 25g | Protein: 31g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 154mg | Sodium: 580mg | Potassium: 493mg | Fiber: 1g | Sugar: 1g | Vitamin A: 153IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 2mg