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+ servings
Pumpkin Pie Smoothie for Fall in a mason jar.
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Pumpkin Pie Smoothie

This is a great treat for the kiddos, too. This serving size is more appropriate for adults and teens, but I find that splitting between my two children is the perfect amount. Mine love the whipped cream topping especially!
Course Breakfast, smoothie
Cuisine American
Keyword pumpkin pie smoothie
Prep Time 10 minutes
Servings 2 small smoothies
Calories 188kcal
Author Ang Paris

Equipment

Ingredients

  • frozen banana
  • ½ cup vanilla yogurt Greek or regular
  • ¼ teaspoon pumpkin pie spice
  • ½ cup skim or almond milk
  • ¼ teaspoon ground cinnamon
  • 2 Tablespoons pure maple syrup
  • 1 Tablespoon honey
  • cup pumpkin puree canned or fresh
  • Whipped cream optional

Instructions

  • Combine all of the ingredients in a blender.
  • Process the mixture until smooth.
  • For an icy smoothie, add 1 cup of ice to the blender.
  • Top with whipped cream if desired.

Notes

This is a great treat for the kiddos, too. This serving size is more appropriate for adults and teens, but I find that splitting between my two children is the perfect amount. Mine love the whipped cream topping especially!

Nutrition

Calories: 188kcal | Carbohydrates: 41g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 73mg | Potassium: 443mg | Fiber: 3g | Sugar: 35g | Vitamin A: 12861IU | Vitamin C: 4mg | Calcium: 223mg | Iron: 1mg