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Chicken & Vegetables Sheet Pan Dinner

This chicken sheet pan dinner is a great way to enjoy seasonal veggies. Get dinner on the table in less than an hour and with only one pan!

Author Ang Paris


  • 4 Legs and thighs attached or purchase them in separate pieces
  • seasoning for chicken – 1 Tbsp. olive oil, 2 tsp Italian seasoning, ½ tsp garlic, 1 tsp salt
  • 4 Carrots
  • 4 Parsnips
  • seasoning for Veggies – ½ tsp Italian seasoning, ½ seasoning salt, ½ tsp garlic, 1 tsp Olive Oil
  • 4 c Green Beans


  • Preheat oven to 400
  • 1. Begin by washing your chicken and patting dry. With a knife, separate the chicken thighs from the legs and place into a bowl. Add seasoning, oil and mix together until well coated
  • 2. Place on a parchment lined sheet pan
  • 3. Cut all peeled vegetables into thirds. Place into a bowl, add seasonings and oil and combined.
  • 4. Place all veggies (except beans) around the chicken pieces
  • 5. Cook for approximately 25 minutes
  • 6. After 25 minutes, add the beans onto the sheet tray and continue cooking for another 15 minutes