Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Add to Collection
Go to Collections
Virgin Pina Colada Smoothie
All of the flavor of your favorite cocktail, without the booze! This Virgin Pina Colada Smoothie is delicious for breakfast or brunch and is packed with good for you ingredients.
Course
Beverages
Cuisine
American
Keyword
Pina Colada Smoothie, Pina Colada Smoothie Recipe
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
505
kcal
Author
Ang Paris
Equipment
High powered blender or food processor
Dry Measuring Cups
Liquid Measuring Cup
Ingredients
4
oz
cream of coconut
1
cup
fresh pineapple
chopped
2
cups
pineapple juice
⅓
cup
coconut flakes
Instructions
Add the prepared fruit and the rest of the ingredients into a high-speed blender.
4 oz cream of coconut,
2 cups pineapple juice,
⅓ cup coconut flakes,
1 cup fresh pineapple
Process until it is smooth and creamy.
Notes
Ice is optional though I love mine to be a bit slushy. Add enough crushed ice to achieve your desired thickness - I find this can vary.
Nutrition
Serving:
2
g
|
Calories:
505
kcal
|
Carbohydrates:
84
g
|
Protein:
2
g
|
Fat:
19
g
|
Saturated Fat:
17
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.4
g
|
Sodium:
39
mg
|
Potassium:
474
mg
|
Fiber:
6
g
|
Sugar:
71
g
|
Vitamin A:
60
IU
|
Vitamin C:
63
mg
|
Calcium:
45
mg
|
Iron:
1
mg